Wow what a year and what a COVID time warp! In some ways it seems like just yesterday, and in others it has been
- Dr. Paul Hermann
- Recent News
- 16/03/2021
How do you return to training safely after a global pandemic? Read on to find out! Having gone through one of the toughest lockdowns
- Imone Mukhopadhyay
- Health Articles, Recent News
- 21/02/2021
Are you a stomach sleeper who frequently experiences neck pain? If you answered yes, you’re not alone. Although sleeping on your stomach can be
- Stay Tuned
- Health Articles, Recent News
- 21/02/2021
Could your back pain be associated with your feet? Our feet when we contact the ground begin a chain of movements throughout the body
- Dr. Josh Osborne
- Health Articles
- 28/10/2020
In the cooler months soups can be a great way to warm up. Here are some soup recipes that are high in protein so
- Cassandra Stuchbery
- Food & Nutrition, Health Articles
- 07/08/2020
Cold Therapy & Breathing Our Way To Less Stress! With the global covid-19 pandemic taking the forefront of our lives this year, we can
- Dr. Kane Theisinger
- Health Articles
- 15/06/2020
Here are some frequently asked questions we get around Telehealth consultations! What are Telehealth consultations? Essentially Telehealth consultations are a form of online consultation
- Imone Mukhopadhyay
- Health Articles, Recent News
- 22/05/2020
10 ways to make your ACL rehab easier! Having an ACL reconstruction is never going to be easy, having gone through one myself in
- Stay Tuned
- Health Articles
- 11/05/2020
Knee pain and the hip-knee continuum. Knee pain in the gym recently? It might be time to load up the hips! Knee pain is
- Stay Tuned
- Health Articles
- 11/05/2020