We’ve all heard it; “Stand up straight, stop slouching, and keep your chin up.” The truth is that most of us have been on
- Dr Michael Caruana
- Featured Practitioner, Health Articles
- 25/10/2022
When your feet contact the ground, it begins a chain of movements throughout the body which plays a major role in how you handle
- Dr. Josh Osborne
- Featured Practitioner, Health Articles, Podiatry
- 03/10/2022
Are frozen vegetables a good alternative? It’s becoming a very important discussion, especially with the rising cost of fresh food. The Facts ❤️ Frozen
- Cassandra Stuchbery
- Food & Nutrition, Health Articles
- 15/08/2022
Are you passionate about fitness and saving wildlife? Join the Stay Tuned team on Sunday, 1 May, at the inaugural OranguRun, hosted by The Orangutan Project, a world-renowned orangutan
- Dr. Paul Hermann
- Uncategorized
- 10/04/2022
A delicious, no-bake take on the lemon slice. The perfect treat to make with the kids, serve with a cup of tea, or when
As the new school year begins, you may have a look at your children’s school shoes and realise they are either worn out, too
- Dr. Josh Osborne
- Featured Practitioner, Health Articles, Podiatry
- 25/01/2022
Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, recently joined Casper Magazine
- Dr. Paul Hermann
- Featured Practitioner, Health Articles
- 24/12/2021
Need some inspiration for your weekly meal prep? Try this tasty, healthy classic. The perfect option for dinner, snacks or even a picnic! Zucchini
- Cassandra Stuchbery
- Food & Nutrition, Health Articles, Nutrition, Recipes
- 28/11/2021
Eating out frequently can be expensive $$$. That’s why we went straight to our dietitian, Cassandra Stuchberry, for some recipe inspiration. This homemade pizza
- Cassandra Stuchbery
- Nutrition, Recipes
- 08/11/2021