How To Become A Better Runner

Running tips from podiatrist Josh Osborne to help you run better, easier, and reduce the risk of injury.

A guide to boosting your mood during lockdown

Whether you’re an essential worker, work from home employee, student or just about anyone who spends time in front of a computer, experts believe

One Pot Mexican Chicken

Save on dishes this winter with this spicey one pot Mexican chicken favourite! Recommended by our Dietitian Cassandra, this dinner will warm you up

Why Sleep Matters

Casper Podcast founder Maria Ugrinovski and our very own Dr Paul Hermann chat with Dr Dan Ford, the founder of The Better Sleep Clinic,

Dr. Paul Hermann
Featured Practitioner, Health Articles, Recent News
29/05/2021

Freezer Friendly Recipes

For the nights when you don’t have the energy for cooking it helps to have something stored away. Try out these freezer-friendly recipes that

Habits Made Simple

Our very own Dr. Paul Hermann – Osteopath, Exercise Scientist and Founder of Stay Tuned Sports Medicine has been featuring on Casper Magazine’s Podcast

Dr. Paul Hermann
Featured Practitioner, Health Articles, Recent News
11/04/2021

COVID-19: 1 Year On

Wow what a year and what a COVID time warp! In some ways it seems like just yesterday, and in others it has been

Returning to training after COVID-19

How to return to training safely after a global pandemic? Read on to find out! Having gone through one of the toughest lockdowns in

Stomach Sleeper – Changing the Habit

Are you a stomach sleeper who frequently experiences neck pain? If you answered yes, you’re not alone. Although sleeping on your stomach can be