Returning to training after COVID-19

How to return to training safely after a global pandemic? Read on to find out! Having gone through one of the toughest lockdowns in

Stomach Sleeper – Changing the Habit

Are you a stomach sleeper who frequently experiences neck pain? If you answered yes, you’re not alone. Although sleeping on your stomach can be

School Shoes

As the new school year begins, you have a look at your children’s school shoes and realise they are either worn out, too small,

Is your back pain foot related?

Could your back pain be associated with your feet? Our feet when we contact the ground begin a chain of movements throughout the body

Soups to keep you feeling full!

In the cooler months soups can be a great way to warm up. Here are some soup recipes that are high in protein so

Cold Therapy and Breathing Our Way To Less Stress

Cold Therapy & Breathing Our Way To Less Stress! With the global covid-19 pandemic taking the forefront of our lives this year, we can

Telehealth Frequently Asked Questions

Here are some frequently asked questions we get around Telehealth consultations! What are Telehealth consultations? Essentially Telehealth consultations are a form of online consultation

10 ways to make your ACL rehab easier!

10 ways to make your ACL rehab easier! Having an ACL reconstruction is never going to be easy, having gone through one myself in

Knee pain and the hip-knee continuum.

Knee pain and the hip-knee continuum. Knee pain in the gym recently? It might be time to load up the hips! Knee pain is