Freezer Friendly Recipes

For the nights when you don’t have the energy for cooking it helps to have something stored away. Try out these freezer-friendly recipes that

Habits Made Simple

Our very own Dr. Paul Hermann – Osteopath, Exercise Scientist and Founder of Stay Tuned Sports Medicine has been featuring on Casper Magazine’s Podcast

Dr. Paul Hermann
Featured Practitioner, Health Articles, Recent News
11/04/2021

COVID-19: 1 Year On

Wow what a year and what a COVID time warp! In some ways it seems like just yesterday, and in others it has been

Returning to training after COVID-19

How to return to training safely after a global pandemic? Read on to find out! Having gone through one of the toughest lockdowns in

Stomach Sleeper – Changing the Habit

Are you a stomach sleeper who frequently experiences neck pain? If you answered yes, you’re not alone. Although sleeping on your stomach can be

School Shoes

As the new school year begins, you have a look at your children’s school shoes and realise they are either worn out, too small,

Is your back pain foot related?

Could your back pain be associated with your feet? Our feet when we contact the ground begin a chain of movements throughout the body

Soups to keep you feeling full!

In the cooler months soups can be a great way to warm up. Here are some soup recipes that are high in protein so

Cold Therapy and Breathing Our Way To Less Stress

Cold Therapy & Breathing Our Way To Less Stress! With the global covid-19 pandemic taking the forefront of our lives this year, we can