Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, recently joined Casper Magazine
- Dr. Paul Hermann
- Featured Practitioner, Health Articles
- 24/12/2021
Need some inspiration for your weekly meal prep? Try this tasty, healthy classic. The perfect option for dinner, snacks or even a picnic! Zucchini
- Cassandra Stuchbery
- Food & Nutrition, Health Articles, Nutrition, Recipes
- 28/11/2021
Eating out frequently can be expensive $$$. That’s why we went straight to our dietitian, Cassandra Stuchberry, for some recipe inspiration. This homemade pizza
- Cassandra Stuchbery
- Nutrition, Recipes
- 08/11/2021
We are so excited to get your bodies outside and moving! These two programs were designed by Dr. Paul Hermann (Osteopath and Sports/Exercise Scientist)
- Dr. Paul Hermann
- Health Articles
- 28/09/2021
Throughout September we have been exploring the theme, Run Well. No matter the experience level, we can all use a little advice on how
- Dr. Paul Hermann
- Featured Practitioner, Health Articles, Podcast
- 28/09/2021
Fuelling Before Your Run It’s important to start running well fuelled. Getting your nutrition plans wrong before a training session means you don’t optimise your potential during your
Running tips from podiatrist Josh Osborne to help you run better, easier, and reduce the risk of injury.
- Dr. Josh Osborne
- Health Articles, Uncategorized
- 14/09/2021
Running tips from podiatrist Josh Osborne to help you run better, easier, and reduce the risk of injury.
Running tips from podiatrist Josh Osborne to help you run better, easier, and reduce the risk of injury.
Whether you’re an essential worker, work from home employee, student or just about anyone who spends time in front of a computer, experts believe
- Dr. Paul Hermann
- Health Articles
- 26/08/2021
Save on dishes this winter with this spicey one pot Mexican chicken favourite! Recommended by our Dietitian Cassandra, this dinner will warm you up
- Cassandra Stuchbery
- Food & Nutrition, Nutrition
- 07/07/2021