As the days get shorter and the winter chill sets in, it’s easy to lose motivation to stay active. The days feel shorter, the
Category: rehab
Suffering from knee pain on the outside of your leg? You might have Iliotibial Band (ITB) Syndrome, a common overuse injury in runners, cyclists,
A year ago, if someone had told me I’d be training for my first Ironman 70.3, I would have laughed. I strongly disliked running
I recently completed my first HYROX competition, which was an incredible experience! I learnt a lot about preparing for the event, injury prevention, and
As the weather warms, more people are heading to the gym to improve their fitness and health. However, as an Osteopath, I often see
Dry needling, also known as intramuscular stimulation, is a therapeutic technique rooted in Western medicine. It targets specific anatomical structures, primarily myofascial trigger points—tight,
Osteoporosis is a condition that weakens your bones, making them more porous and putting you at risk of a fracture. It’s common among older
As spring arrives, it’s the perfect opportunity to refresh and reset your body after the colder months. This season of renewal is a great
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train,
Authored By Dr Amy Welsh, Dr Gabriel Pitrone & Dr Emily SandmanOsteopaths @ Stay Tuned Sports Medicine Elwood Gait analysis is like having a