Cricket season is an exciting time for players of all levels, from social cricketers enjoying weekend matches to those competing at club level. As
Category: Osteopathy
If you have had a shoulder ultrasound or MRI, your report may use terms such as partial-thickness tear, full-thickness tear, partial tendon tear, or full tendon tear. Although
Both tennis elbow and golfer elbow are common, and both usually involve repetitive lifting, twisting and gripping wrist movement that cause pain or discomfort
Introduction: Tennis is a sport that requires the use of our full body. It requires strength, mobility, agility, power, and explosiveness. It also requires
Why I Love the Foam Roller: Good for warming up Using the foam roller is very simple and can be used along with mobility
There’s something very special about returning to a workplace where your career began, this time in a completely different role. It started back in
Introduction: A lot of us play sports that are single-sided. This may include a dominant right foot kick, or a one handed back-hand in
Introduction: Falls can happen to anyone at any time. It can have a significant impact on your physical health and wellbeing. According to the
Introduction Many people experience neck pain that improves with treatment or rest, only to return weeks or months later. This recurring pattern can be frustrating and
The New Year is a time when many people want to feel better in their bodies. A common New Year’s resolution is to exercise