Why I Love the Foam Roller:
Good for warming up
Using the foam roller is very simple and can be used along with mobility drills to help your body prepare for exercise or sport
Great for recovery
After a big day of work or exercise – the foam roller can be useful for tight or sore muscles
Easy to use, can be done anytime of the day
Foam rolling can easily be done in the morning before you start your day or even during your lunch break. Good thing about foam rolling is that it doesn’t need to be long, generally 30-60 seconds each per area is enough.