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Exercise Science & Rehabilitation


We believe movement is therapy. 

Our Osteopaths and Physiotherapists have been trained in Exercise Rehabilitation. Many are also Exercise Scientists, Exercise Physiologists, Strength and Conditioning Coaches and Personal Trainers.

Based on your specific needs and circumstances, they will provide guidance and support to help you return to activity safely.


Your exercise rehabilitation program will be specific to your needs. You may receive simple stretches or a complete exercise rehabilitation program. Safety and effectiveness are also crucial. Therefore, we will ensure we teach you in a way you can understand and retain.


You will receive your program as an email with pictures, videos, and instructions. 

Furthermore, you can easily report back to your practitioner on your progress at any time.

Group Exercise Rehabilitation program

A personalised exercise rehabilitation & treatment program delivered by trained Osteopaths.
Our classes can help rehabilitate acute, chronic & complex injuries, such as neck or back pain & postural-based conditions.

Max of 4 people per class.

An initial assessment with one of our osteopaths is required to identify your body’s specific imbalances and design a personal program that addresses your needs. We then recommend attending a personal 1-on-1 session so that you are familiar with your program, including learning the specific exercises and exact techniques. This will ensure your safety and maximise results when attending our classes!



What conditions can they help with?

  • Back and neck pain
  • Whiplash
  • Headaches & Migraines
  • Pelvic floor dysfunction
  • Pre / post-natal conditioning
  • Post-trauma / surgical rehabilitation
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Musculoskeletal injuries including knee, hip or shoulder injuries


Are there any private health insurance rebates?

You may claim your initial Group Exercise Rehab assessment and any review assessments from your private health insurer on the spot under extra cover. Group Exercise Rehab classes may be eligible for a rebate from your health fund under Physiotherapy. 

This may vary according to your insurer and insurance package, so please refer to your health fund’s T&Cs. We will provide receipts for claiming purposes after every class of Group Exercise Rehabilitation. Unfortunately, on-the-spot claims for our classes are not available.

Starter Pack 
(Valued at $294)​

casual Drop-IN

Membership (Per Week)

*Please contact our clinic to book your initial assessment BEFORE booking in for a Group Exercise Rehabilitation class.