Exercise Science & Rehabilitation
WHY IS EXERCISE REHAB IMPORTANT?
We believe movement is therapy.
Our Osteopaths and Physiotherapists have been trained in Exercise Rehabilitation. Many are also Exercise Scientists, Exercise Physiologists, Strength and Conditioning Coaches and Personal Trainers.
Based on your specific needs and circumstances, they will provide guidance and support to help you return to activity safely.
WHAT IS INCLUDED IN A PROGRAM?
Your exercise rehabilitation program will be specific to your needs. You may receive simple stretches or a complete exercise rehabilitation program. Safety and effectiveness are also crucial. Therefore, we will ensure we teach you in a way you can understand and retain.
HOW WILL I RECEIVE MY PROGRAM?
You will receive your program as an email with pictures, videos, and instructions.
Furthermore, you can easily report back to your practitioner on your progress at any time.
Max of 4 people per class.
An initial assessment with one of our osteopaths is required to identify your body’s specific imbalances and design a personal program that addresses your needs. We then recommend attending a personal 1-on-1 session so that you are familiar with your program, including learning the specific exercises and exact techniques. This will ensure your safety and maximise results when attending our classes!
FREQUENTLY ASKED QUESTIONS
What conditions can they help with?
- Back and neck pain
- Headaches & Migraines
- Pelvic floor dysfunction
- Pre / post-natal conditioning
- Post-trauma / surgical rehabilitation
- Chronic Fatigue Syndrome
- Musculoskeletal injuries including knee, hip or shoulder injuries
Are there any private health insurance rebates?
You may claim your initial Group Exercise Rehab assessment and any review assessments from your private health insurer on the spot under extra cover. Group Exercise Rehab classes may be eligible for a rebate from your health fund under Physiotherapy.
This may vary according to your insurer and insurance package, so please refer to your health fund’s T&Cs. We will provide receipts for claiming purposes after every class of Group Exercise Rehabilitation. Unfortunately, on-the-spot claims for our classes are not available.
(Valued at $294)
Membership (Per Week)
*Please contact our clinic to book your initial assessment BEFORE booking in for a Group Exercise Rehabilitation class.