Exercise Science & Rehabilitation
What is Exercise Science & Rehabilitation?
At Stay Tuned Sports Medicine, we believe movement is therapy. All of our Osteopaths and Physiotherapists are additionally trained in Exercise Rehabilitation, with many also being qualified Exercise Scientists, Exercise Physiologists, Strength and Conditioning Coaches and/or Personal Trainers.
Our team will always support you to return to activity and provide guidance and support on how to safely do this, based on your specific needs and circumstances.
“Many of our patients have found Osteopathy an effective way of treating their back and neck pain, headaches, sporting injuries, arthritis and much more. They also often comment that the exercises and stretches prescribed by their Osteopath have helped prevent their pain returning and have enabled them to return to their full function.”
You may be provided with just a few simple stretches to do, or a full exercise rehabilitation program. Either way, your program will be specific to you and your needs. You will be taught to a level that you understand so you can safely complete it yourself or with guidance.
With our latest interactive exercise software, you will also always receive your personal program as an email link with pictures, videos, repetitions, sets and instructions. And you can easily report back to your practitioner on your progress even using your smart phone.
It’s not just about having the right program for your needs but being able to safely and effectively complete it also.