Introduction Preseason training in Australian Rules Football (AFL and community levels) sets the foundation for performance, durability, and injury resilience across the competitive season.
Articles by Dr. Amy Welsh
Introduction Long hours at a desk can place sustained strain on the body. Osteopaths commonly see office workers with stiffness in the neck, shoulders,
Introduction Running places repetitive, high-load demands on the body. Even small biomechanical imbalances can become significant over thousands of strides. Leg length discrepancy (LLD), where a difference in
Introduction Postural stiffness is an increasingly common complaint in modern life, particularly among individuals who spend prolonged periods sitting, working at desks, or using
Introduction Many people experience neck pain that improves with treatment or rest, only to return weeks or months later. This recurring pattern can be frustrating and
The New Year is a time when many people want to feel better in their bodies. A common New Year’s resolution is to exercise
Whether you’re a weekend jogger, gym enthusiast, or professional athlete, staying injury-free and performing at your best is probably high on your list. But with the physical demands
Chronic pain, whether it’s ongoing back discomfort, joint stiffness, or constant headaches, can affect your work, sleep, mood, and motivation. Many people turn to
Isometric exercises are the first step in recovering from tendon injuries and tendinopathies and are often overlooked, so here is why you should do
A year ago, if someone had told me I’d be training for my first Ironman 70.3, I would have laughed. I strongly disliked running