How to Best Provide Ankle Support for Netballers –Kids, Teenagers and Adults

Every Saturday you can probably guarantee that a handful of us “lucky” netballers will come away from the courts with “twisted/turned/sprained” ankles. Why? Netball

Magnesium- what is it and how can I get enough in my diet?

What is Magnesium? Magnesium is a mineral that you need every day for good health. Magnesium helps you take energy from food and make

Diet Culture and Kids.

How ‘dieting’ might be affecting your kids. The phrase ‘diet culture’ has been gaining a lot of interest in the past few years.

What makes a good shoe?

Footwear Footwear can play a vital role in preventing and managing injuries, as well as allow us to perform at our best. Whether it

Runners Knee – Patellofemoral Pain Syndrome

Running. For some of you this is an activity that stopped eons ago. A forgotten activity that your body once endured. For others it

‘Bring a plate’ Salad Options

It is coming into the Christmas season and with many parties coming up you may be asked to bring a salad or plate of

Recipes for the sweet tooth

Coconut Lime Raspberry Chia Pudding Serves 2 Ingredients: 1 cup raspberries 1/2 cup tinned lite coconut milk 1/2 cup unsweetened almond milk or other milk

Snow Season Prep

Now the days are shorter and nights cold, the author of this article is excited. Why? SNOW SEASON is here! And what a season

Skin Fold Testing

What is it? Skin fold testing is one method to assess and monitor body composition. For athletes, measuring weight may not be enough. Body fat scales can be