Rest and Recover Massage

Rest and Recover Massage by Emma Clayton – Myotherapist ‘Rest and Recover’ (RNR) is a specific Oncology Remedial massage for patients undertaking Oncology treatments.

Bursitis

Bursitis? What is that?! Have you recently consulted with your Osteo or Physio who has referred you for an ultrasound? Did they mentioned the

Have FUN with fruit!

Have FUN with fruit! Fruit is a great natural source of vitamins, fibre and energy. The Australian Guide to Healthy Eating recommends that most

Ankle Sprains

Ankle Sprains Ashby Smith Ankle sprains are the most common lower limb injury for sports people and have the highest re-injury rate of all

Diaphragmatic Breathing

Diaphragmatic Breathing What is the Diaphragm? The Diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the

Progressive Muscle Relaxation

PROGRESSIVE MUSCLE RELAXATION Now, I want you to release your shoulders from your ears, unclench your jaw and take a deep breath in, and

Osteopathy, Fatherhood and Sport.

As an Osteopath with 3 active under teenage kids, I have the invaluable experience of watching my kids develop physically while playing a number

Healthy Eating on a Vegan Diet

Plant-based and vegan diets are becoming more and more popular each day. In fact, according to Google Trends, searches on the word ‘vegan’ have

How to Best Provide Ankle Support for Netballers –Kids, Teenagers and Adults

Every Saturday you can probably guarantee that a handful of us “lucky” netballers will come away from the courts with “twisted/turned/sprained” ankles. Why? Netball