There’s ongoing discussion around whether artificial sweeteners negatively affect gut health. Some people believe they may disrupt the gut, while others argue the evidence
Category: Nutrition
Why Pre Training Nutrition Matters What you eat before training has a direct impact on how you perform. Carbohydrates are especially important, as they
When it comes to endurance sports like running, cycling, or triathlon, hydration can make or break performance. As an osteopath and sports dietitian, we
When you hear the word dietitian, what comes to mind? For many people, it’s someone who tells you what you can or can’t eat,
The off-season is often seen as a time to switch off – less training, fewer games, maybe even a few more sleep-ins. But while
Winter often brings a wave of sluggishness, reduced motivation, and an overwhelming desire to stay wrapped in blankets. While it’s tempting to blame the
Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits,
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train,
So, you’ve signed up for a marathon. First of all, congratulations! Race day is upon you, and whether you’re aiming to shatter records or
Indulge in this guilt-free banana muffin recipe by our dietitian, Kristen Varnis. These delightful muffins are packed with wholesome ingredients like ripe bananas, wholemeal