There’s ongoing discussion around whether artificial sweeteners negatively affect gut health. Some people believe they may disrupt the gut, while others argue the evidence
Category: Food & Nutrition
Why Pre Training Nutrition Matters What you eat before training has a direct impact on how you perform. Carbohydrates are especially important, as they
There are several key nutrition factors that can enhance recovery, including overall energy intake, protein, calcium, vitamin D, and supplements like creatine, collagen, and
When you hear the word dietitian, what comes to mind? For many people, it’s someone who tells you what you can or can’t eat,
The off-season is often seen as a time to switch off – less training, fewer games, maybe even a few more sleep-ins. But while
Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits,
Diabetes Education at Stay Tuned Sport Medicine What is Diabetes Diabetes is a group of conditions that result in excess glucose (sugar) in the
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train,
Irritable Bowel Syndrome (or IBS) is a gastrointestinal disorder that I see among many of my patients. Abdominal pain, abnormal bowel movements (constipation and/or
Indulge in this guilt-free banana muffin recipe by our dietitian, Kristen Varnis. These delightful muffins are packed with wholesome ingredients like ripe bananas, wholemeal