Habits Made Simple

Our very own Dr. Paul Hermann – Osteopath, Exercise Scientist and Founder of Stay Tuned Sports Medicine has been featuring on Casper Magazine’s Podcast

Dr. Paul Hermann
Featured Practitioner, Health Articles, Recent News
11/04/2021

COVID-19: 1 Year On

Wow what a year and what a COVID time warp! In some ways it seems like just yesterday, and in others it has been

Snow Season Prep

Now the days are shorter and nights cold, the author of this article is excited. Why? SNOW SEASON is here! And what a season

Hello from Borneo!

Days 1-5 After two flights, a few movies and some DF shopping for Lindt chocolate, I was greeted in Balikpapan, Borneo by one of

Pillows and Matresses

We spend a third of our lives (if you’re lucky) on our pillows and mattresses but often underestimate their influence on our health and

Complete Health from Head to Toe

What texting does to your spine!

What do six sacks of potatoes, six large watermelons and an 8-year-old child have in common? All are equal to the amount of pressure

Foam rollers

Foam rollers are often prescribed at Stay Tuned to help patients self massage between treatments and reduce tightness after exercise. Foam rollers help by

Compartment Syndrome

Compartment syndrome in the lower limb is essentially where the pressure within a compartment increases to a point where the nutrients supplying the structures

Benefits of Hydrotherapy

Who can do hydrotherapy? You. Hydrotherapy is derived from the Greek words “hydro” meaning water and “therapia” meaning healing, and this form of therapeutic

Articles by Dr. Paul Hermann