Introduction Tennis elbow, clinically known as lateral epicondylalgia, is commonly associated with racquet sports, yet a growing number of cases arise from prolonged desk work. Osteopaths frequently see
Articles by Dr. Paul Hermann
Why Pre Training Nutrition Matters What you eat before training has a direct impact on how you perform. Carbohydrates are especially important, as they
Long flights and busy holiday travel can have a detrimental effect leading to lower back and neck pain. Sitting for long periods in a cramped chair and a
Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to
Most of us aren’t so crazy about exercising at the crack of dawn. However, there are multiple benefits to setting your alarm clock a
Are you passionate about fitness and saving wildlife? Join the Stay Tuned team on Sunday, 1 May, at the inaugural OranguRun, hosted by The Orangutan Project, a world-renowned orangutan
Throughout September we have been exploring the theme, Run Well. No matter the experience level, we can all use a little advice on how
Whether you’re an essential worker, work from home employee, student or just about anyone who spends time in front of a computer, experts believe
Casper Podcast founder Maria Ugrinovski and our very own Dr Paul Hermann chat with Dr Dan Ford, the founder of The Better Sleep Clinic,
Our very own Dr. Paul Hermann – Osteopath, Exercise Scientist and Founder of Stay Tuned Sports Medicine has been featuring on Casper Magazine’s Podcast