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Listening To Your Body & The Benefits Of Running

Throughout September we have been exploring the theme, Run Well. No matter the experience level, we can all use a little advice on how to prevent common injuries and enjoy running longer and better while sustaining a healthy attitude towards our bodies.

Tune in Casper Magazine’s Podcast to listen to Dr. Paul Hermann (Osteopath and Sports/Exercise Scientist) chat about running well, the importance of dynamic exercises, and post-running stretches!

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Apple Podcast

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