Are you a stomach sleeper who frequently experiences neck pain? If you answered yes, you’re not alone. Although sleeping on your stomach can be
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- Health Articles, Recent News
- 21/02/2021
Articles by Stay Tuned
10 ways to make your ACL rehab easier! Having an ACL reconstruction is never going to be easy, having gone through one myself in
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- 11/05/2020
Knee pain and the hip-knee continuum. Knee pain in the gym recently? It might be time to load up the hips! Knee pain is
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- 11/05/2020
Should you rest after an injury? Perhaps not. Traditionally, our immediate response to a musculoskeletal injury is to rest and let the body heal
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- Health Articles, rehab
- 11/05/2020
What is an Accredited Exercise Physiologist (AEP) and why should I see one? Accredited Exercise Physiologists are university qualified allied health professionals equipped with
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- 27/03/2020
ITB Friction Syndrome What is the ITB? ITB or Iliotibial band is a thick band of fascia or sheet of connective tissue that starts
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- 27/03/2020
Rest and Recover Massage by Emma Clayton – Myotherapist ‘Rest and Recover’ (RNR) is a specific Oncology Remedial massage for patients undertaking Oncology treatments.
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- 16/12/2019
Ankle Sprains Ashby Smith Ankle sprains are the most common lower limb injury for sports people and have the highest re-injury rate of all
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- 16/09/2019
Diaphragmatic Breathing What is the Diaphragm? The Diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the
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- 13/08/2019