Stomach Sleeper – Changing the Habit

Are you a stomach sleeper who frequently experiences neck pain? If you answered yes, you’re not alone. Although sleeping on your stomach can be

10 ways to make your ACL rehab easier!

10 ways to make your ACL rehab easier! Having an ACL reconstruction is never going to be easy, having gone through one myself in

Knee pain and the hip-knee continuum.

Knee pain and the hip-knee continuum. Knee pain in the gym recently? It might be time to load up the hips! Knee pain is

Should you rest after an injury?

Should you rest after an injury? Perhaps not. Traditionally, our immediate response to a musculoskeletal injury is to rest and let the body heal

What is an Accredited Exercise Physiologist and why should I see one?

What is an Accredited Exercise Physiologist (AEP) and why should I see one? Accredited Exercise Physiologists are university qualified allied health professionals equipped with

ITB Friction Syndrome

ITB Friction Syndrome What is the ITB? ITB or Iliotibial band is a thick band of fascia or sheet of connective tissue that starts

Rest and Recover Massage

Rest and Recover Massage by Emma Clayton – Myotherapist ‘Rest and Recover’ (RNR) is a specific Oncology Remedial massage for patients undertaking Oncology treatments.

Ankle Sprains

Ankle Sprains Ashby Smith Ankle sprains are the most common lower limb injury for sports people and have the highest re-injury rate of all

Diaphragmatic Breathing

Diaphragmatic Breathing What is the Diaphragm? The Diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the

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