Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits,
Articles by Stay Tuned
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train,
Authored By Dr Amy Welsh, Dr Gabriel Pitrone & Dr Emily SandmanOsteopaths @ Stay Tuned Sports Medicine Elwood Gait analysis is like having a
Irritable Bowel Syndrome (or IBS) is a gastrointestinal disorder that I see among many of my patients. Abdominal pain, abnormal bowel movements (constipation and/or
Irritable Bowel Syndrome (more commonly known as IBS) is the most common disorder of the human digestive tract and a medical condition that is
Imagine a gentle, rhythmic massage that relaxes you and revitalises your body’s inner workings. That’s the magic of manual lymphatic drainage (MLD). This soothing
As an osteopath, I’ve seen my fair share of soccer injuries, from sprained ankles to pulled muscles and everything in between. Soccer is a
Indulge in this guilt-free banana muffin recipe by our dietitian, Kristen Varnis. These delightful muffins are packed with wholesome ingredients like ripe bananas, wholemeal
Endometriosis (commonly also known as ‘endo’) is a chronic condition that affects millions of women worldwide. Despite its prevalence, it remains widely misunderstood, often
With school holidays having come to an end and the new school year away, parents find themselves facing the back-to-school hustle. It’s a busy time of