Should you rest after an injury? Perhaps not. Traditionally, our immediate response to a musculoskeletal injury is to rest and let the body heal
- Stay Tuned
- Health Articles, rehab
- 11/05/2020
If I told you there was a pill that could improve your lifelong physical, emotional and mental state each day you took it, would
- Imone Mukhopadhyay
- Health Articles
- 17/04/2020
Marvellous Mushroom Recipes Did you know that mushrooms contain vitamin D. Most vitamin D in our bodies is made in our skin when we
- Cassandra Stuchbery
- Food & Nutrition
- 27/03/2020
HYDROTHERAPY: Water As A Workout! And you don’t need to be able to swim! Research is consistently showing hydrotherapy, or aquatic exercise, to be
- Imone Mukhopadhyay
- Health Articles
- 27/03/2020
What is an Accredited Exercise Physiologist (AEP) and why should I see one? Accredited Exercise Physiologists are university qualified allied health professionals equipped with
- Stay Tuned
- Health Articles
- 27/03/2020
ITB Friction Syndrome What is the ITB? ITB or Iliotibial band is a thick band of fascia or sheet of connective tissue that starts
- Stay Tuned
- Health Articles
- 27/03/2020
A day on a plate of a Dietitian I work every day with people who are trying to change their eating to improve their
- Cassandra Stuchbery
- Food & Nutrition, Health Articles
- 10/03/2020
My Favourite Exercises! Exercise is one the most easily prescribed mode of treatment to improve health and wellbeing. There is irrefutable evidence that suggests
- Ray Manalo
- Featured Practitioner, Health Articles
- 10/03/2020
Australian Open Tennis: your personal entourage. Just a heads up, a little niggle will likely becomes a big niggle after you have played
- Dr. Simon Duncan
- Featured Practitioner, Health Articles
- 27/01/2020