Diaphragmatic Breathing

Diaphragmatic Breathing What is the Diaphragm? The Diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the

Progressive Muscle Relaxation

PROGRESSIVE MUSCLE RELAXATION Now, I want you to release your shoulders from your ears, unclench your jaw and take a deep breath in, and

Osteopathy, Fatherhood and Sport.

As an Osteopath with 3 active under teenage kids, I have the invaluable experience of watching my kids develop physically while playing a number

Healthy Eating on a Vegan Diet

Plant-based and vegan diets are becoming more and more popular each day. In fact, according to Google Trends, searches on the word ‘vegan’ have

How to Best Provide Ankle Support for Netballers –Kids, Teenagers and Adults

Every Saturday you can probably guarantee that a handful of us “lucky” netballers will come away from the courts with “twisted/turned/sprained” ankles. Why? Netball

Magnesium- what is it and how can I get enough in my diet?

What is Magnesium? Magnesium is a mineral that you need every day for good health. Magnesium helps you take energy from food and make

Diet Culture and Kids.

How ‘dieting’ might be affecting your kids. The phrase ‘diet culture’ has been gaining a lot of interest in the past few years.

What makes a good shoe?

Footwear Footwear can play a vital role in preventing and managing injuries, as well as allow us to perform at our best. Whether it

Runners Knee – Patellofemoral Pain Syndrome

Running. For some of you this is an activity that stopped eons ago. A forgotten activity that your body once endured. For others it