christmas food

Christmas Cheer, Not Christmas Kilos!

  1. If you are at a party, try placing the salad or vegetables on your plate first, as this will help control the portion of high-calorie foods.
  2. Drink plenty of water. This is especially important if you plan to drink alcohol.
  3. Treat yourself to a small portion of dessert or treats, and remember to eat plenty of fresh fruit and vegetables.
  4. Prioritise your health by maintaining regular exercise. This will help you feel better, increase your energy levels and improve your sleep.
christmas food
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