The beloved and dreaded chocolate cake You might have seen a ‘health coach’ talking to a contestant on a weight shedding, make-over TV show in a way that brings them Emma Morris Health Articles 29/01/2015 Read More
Choc Banana Chia Pudding A deliciously healthy sweet treat for those who love peanut butter. This recipe is high in fibre due to the dates, chia seeds, nuts Emma Morris Health Articles 15/08/2014 Read More
Mushroom and Quinoa Risotto with Brazil Nut Parmesan Quick and easy, and packed full of potassium, b vitamins and protein. Brazil Nuts are a naturally high source of selenium, which is an excellent Emma Morris Health Articles 15/08/2014 Read More
Coconut Oil – What’s the deal? Coconut oil is everywhere right now and is often accompanied by some pretty big claims. Controlling sugar cravings Boosting the immune system Good for Emma Morris Health Articles 26/06/2014 Read More
Healthy Home-Made Baked Beans! I love a good bean dish – on toast, in wraps, and in soups now that the Winter months have arrived. After cracking open Emma Morris Health Articles 16/06/2014 Read More
Chia Polenta Porridge Now that the weather is getting colder and porridge starts becoming our breakfast staple again, I thought I would introduce a delicious alternative to Emma Morris Health Articles 22/05/2014 Read More
Why dieting doesn’t work (but why seeing a Dietitian can) I find it funny that the first four letters of my job title (DIET) are so commonly associated with what I deem to be Emma Morris Health Articles 06/05/2014 Read More
Food Allergies vs Food Intolerances Gluten free, fructose free, lactose free, egg free, nut free, dairy free… you name it! I am sure you have realised these terms appearing Emma Morris Health Articles 22/04/2014 Read More
Quinoa and Dukkah Quorn Fillets Here’s a quick and tasty option for all the vegetarians out there, or those looking for something to cook on Meat Free Monday! Quorn Emma Morris Health Articles 17/04/2014 Read More
Cacao Coconut Energy Balls Great for when you are after a quick energy hit – like a chocolate rum ball, only healthier. Cacao is the raw unprocessed form Emma Morris Health Articles 20/03/2014 Read More