Indulge in this guilt-free banana muffin recipe by our dietitian, Kristen Varnis. These delightful muffins are packed with wholesome ingredients like ripe bananas, wholemeal
Articles by Kristen Varnis
Irritable Bowel Syndrome (or IBS) is a gastrointestinal disorder that I see among many of my patients. Abdominal pain, abnormal bowel movements (constipation and/or
Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits,
Choosing healthy snacks can make all the difference when optimising your athletic performance. Whether you’re a seasoned athlete or just starting your fitness journey,
Many of us will seek ways to strengthen our immune systems during the cold and flu season. While no specific foods or supplements can
Serves: 12Prep: 3-5 minsCook: 35 mins Equipment Ingredients TIP: Store very ripe bananas in your freezer so they are ready to use whenever you