Whether you’re a weekend jogger, gym enthusiast, or professional athlete, staying injury-free and performing at your best is probably high on your list. But with the physical demands
When it comes to endurance sports like running, cycling, or triathlon, hydration can make or break performance. As an osteopath and sports dietitian, we
Long flights and busy holiday travel can have a detrimental effect leading to lower back and neck pain. Sitting for long periods in a cramped chair and a
Your brain has a built-in fire alarm designed to keep you safe, this is your nervous system. Chronic Pain When you get a new injury, like a
For years, if you sprained an ankle or pulled a muscle, the go-to advice was RICE: Rest, Ice, Compression, and Elevation. But times have
Chronic pain, whether it’s ongoing back discomfort, joint stiffness, or constant headaches, can affect your work, sleep, mood, and motivation. Many people turn to
An Osteopath’s Guide to a Safer Season As cricket season gets underway, excitement builds for players at all levels – from weekend warriors to
When you hear the word dietitian, what comes to mind? For many people, it’s someone who tells you what you can or can’t eat,
Despite the name, tennis elbow (or lateral epicondylitis) isn’t just a sports injury. It’s actually one of the most common causes of elbow pain and