Fuelling Before Your Run It’s important to start running well fuelled. Getting your nutrition plans wrong before a training session means you don’t optimise your potential during your
Category: Health Articles
Running tips from podiatrist Josh Osborne to help you run better, easier, and reduce the risk of injury.
Running tips from podiatrist Josh Osborne to help you run better, easier, and reduce the risk of injury.
Running tips from podiatrist Josh Osborne to help you run better, easier, and reduce the risk of injury.
Whether you’re an essential worker, work from home employee, student or just about anyone who spends time in front of a computer, experts believe
Casper Podcast founder Maria Ugrinovski and our very own Dr Paul Hermann chat with Dr Dan Ford, the founder of The Better Sleep Clinic,
Our very own Dr. Paul Hermann – Osteopath, Exercise Scientist and Founder of Stay Tuned Sports Medicine has been featuring on Casper Magazine’s Podcast
In the cooler months soups can be a great way to warm up. Here are some soup recipes that are high in protein so
A day on a plate of a Dietitian I work every day with people who are trying to change their eating to improve their
Australian Open Tennis: your personal entourage. Just a heads up, a little niggle will likely become a big niggle after you have played
Have FUN with fruit! Fruit is a great natural source of vitamins, fibre and energy. The Australian Guide to Healthy Eating recommends that most
As an Osteopath with 3 active under teenage kids, I have the invaluable experience of watching my kids develop physically while playing a number