Group Exercise Rehabilitation view timetable / Book a Session Trained and experienced Practitioners deliver our personalised exercise rehabilitation and treatment programs in our fully
Exercise Science & Rehabilitation Why is exercise rehabilitation important? We believe movement is therapy. Our Osteopaths and Physiotherapists have been trained in Exercise Rehabilitation. Many are
As the days get shorter and the winter chill sets in, it’s easy to lose motivation to stay active. The days feel shorter, the
Suffering from knee pain on the outside of your leg? You might have Iliotibial Band (ITB) Syndrome, a common overuse injury in runners, cyclists,
Our elwood Team Shops 5 & 6/122 Ormond Rd, Elwood 3184 VIC 03 9531 0909 Erin Burch business Manager… Dr Paul Hermann Titled Advanced
Every Saturday, you can bet that some “lucky” netballers will leave the court with twisted, turned, or sprained ankles. But why do these injuries
What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our
As an osteopath, I’ve seen my fair share of soccer injuries, from sprained ankles to pulled muscles and everything in between. Soccer is a
As someone who’s been in the trenches as a player, sports trainer and osteopath, I’ve seen my fair share of injuries – from the
Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to