Group Exercise Rehabilitation view timetable / Book a Class Trained Allied Health Practitioners deliver our personalised exercise rehabilitation and treatment programs in our fully
Exercise Science & Rehabilitation Why is exercise rehabilitation important? We believe movement is therapy. Our Osteopaths and Physiotherapists have been trained in Exercise Rehabilitation. Many are
What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our
As an osteopath, I’ve seen my fair share of soccer injuries, from sprained ankles to pulled muscles and everything in between. Soccer is a
As someone who’s been in the trenches as a player, sports trainer and osteopath, I’ve seen my fair share of injuries – from the
Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to
Running not only improves your cardiovascular health, but it also contributes to your overall well-being. Even though running has been around for over 2
Recovering from an ACL injury and striving to return to sports is a formidable journey that demands commitment. Many ask, “When will I be
The ‘Stay Tuned for a Ranga Foundation’ plays a crucial role by raising essential funds, which are fully dedicated to supporting the ‘Borneo Orangutan
Most of us aren’t so crazy about exercising at the crack of dawn. However, there are multiple benefits to setting your alarm clock a