The off-season is often seen as a time to switch off – less training, fewer games, maybe even a few more sleep-ins. But while
Osteoporosis literally means “bones with holes.” It develops when minerals such as calcium are lost from the bones faster than they can be replaced,
As an osteopath, I see a lot of knee injuries, and a torn ACL (Anterior Cruciate Ligament) is one of the most common and
Did you know that we offer Manual Lymphatic Drainage (MLD) at both of our clinics? This gentle, restorative massage technique is designed to support
I meet a lot of people who think that pushing through pain, skipping sleep, or staying constantly busy is a sign of strength. But
Greater Trochanteric Pain Syndrome (GTPS) is a frequently encountered condition that affects the outside of the hip, yet it’s one that is still often
If you’ve been in the gym world for a while, you’ve probably heard people talk about “training for strength” vs “training for hypertrophy.” But
Understanding your medical scan results can be confusing, and sometimes even a little scary. It’s easy to get caught up in the technical terms
Isometric exercises are the first step in recovering from tendon injuries and tendinopathies and are often overlooked, so here is why you should do