Running not only improves your cardiovascular health, but it also contributes to your overall well-being. Even though running has been around for over 2
Barefoot running has stirred lively discussions among runners, both seasoned and newbies alike. This trend revolves around running without footwear or opting for minimalist
4 Weeks To Wellness: Advice for Beginner Runners with Stay Tuned 5KM Program
4 Weeks To Wellness: Advice for Beginner Runners with Stay Tuned 5KM Program
4 Weeks To Wellness: Advice for Beginner Runners with Stay Tuned 5KM Program
Are you inspired to increase your exercise routine but found that your knees are starting to hurt?Does climbing stairs or squatting cause pain? You
Are you passionate about fitness and saving wildlife? Join the Stay Tuned team on Sunday, 1 May, at the inaugural OranguRun, hosted by The Orangutan Project, a world-renowned orangutan
Throughout September we have been exploring the theme, Run Well. No matter the experience level, we can all use a little advice on how
Fuelling Before Your Run It’s important to start running well fuelled. Getting your nutrition plans wrong before a training session means you don’t optimise your potential during your
Running tips from podiatrist Josh Osborne to help you run better, easier, and reduce the risk of injury.
Running tips from podiatrist Josh Osborne to help you run better, easier, and reduce the risk of injury.
Running tips from podiatrist Josh Osborne to help you run better, easier, and reduce the risk of injury.
What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our
You may have pain that is felt down the back of your leg, a common complaint that patients report to physical therapists worldwide. This