Looking for that comfort food to warm you up on a cold winters night but also something that is nutritious and healthy? Try our
Elwood Yoga Our Elwood Yoga studio is the perfect space to unwind, build flexibility and promote complete wellbeing. Yoga uses slow movements to promote
As the weather warms up, nobody wants to be slaving away over a hot stove. Try these easy summer salad recipes for a quick
Pilates Elwood Here at Stay Tuned in Elwood our Group Exercise Rehab and Pilates classes are a great way to strengthen your body, rehabilitate
Join Dr. Paul Hermann on an unforgettable journey to Borneo, where he spent two weeks at an Eco Lodge, helping to enrich the lives
Join Dr. Paul Hermann on an unforgettable journey to Borneo, where he spent two weeks at an Eco Lodge, helping to enrich the lives of Orangutans and Sun Bears in their sanctuary.
Join Dr. Paul Hermann on an unforgettable journey to Borneo, where he spent two weeks at an Eco Lodge, helping to enrich the lives of Orangutans and Sun Bears in their sanctuary.
We spend a third of our lives (if you’re lucky) on our pillows and mattresses but often underestimate their influence on our health and
You might have seen a ‘health coach’ talking to a contestant on a weight shedding, make-over TV show in a way that brings them
A deliciously healthy sweet treat for those who love peanut butter. This recipe is high in fibre due to the dates, chia seeds, nuts
Stress affects the body in various ways and while we usually speak about stress in a negative context, there are positive attributes to a
It’s the start of another school year, which means it’s time to start packing those lunch boxes again! Cue a collective groan from parents