You may have pain that is felt down the back of your leg, a common complaint that patients report to physical therapists worldwide. This
Stretching isn’t just a fitness afterthought; it’s a cornerstone of overall health. Regular stretching maintains muscle health, enhances flexibility, and boosts strength. This quick
FAI is a condition in many patients presenting with hip and groin pain but is often underdiagnosed. If this condition is missed and continues
Hydrotherapy Hydrotherapy is a form of treatment or exercise rehabilitation in warm water. It has been widely accepted as an essential part of rehabilitation.
Exercise Science & Rehabilitation Why is exercise rehabilitation important? We believe movement is therapy. Our Osteopaths and Physiotherapists have been trained in Exercise Rehabilitation. Many are
A day on a plate of a Dietitian I work every day with people who are trying to change their eating to improve their
WELCOME “Everybody Deserves to Feel Good” – This drives our passion for everything we do. book now learn more Why choose Stay Tuned? Established
Have FUN with fruit! Fruit is a great natural source of vitamins, fibre and energy. The Australian Guide to Healthy Eating recommends that most
How ‘dieting’ might be affecting your kids. The phrase ‘diet culture’ has been gaining a lot of interest in the past few years.
Footwear Footwear can play a vital role in preventing and managing injuries, as well as allow us to perform at our best. Whether it