Complete Health from Head to Toe
Do you experience pain on the outer part of your leg? Is it possible that you may have a problem with your ITB? ITB stands for the iliotibial band. The iliotibial band is not a muscle, it is fascia that … read more »
Everyone knows that stretching and gaining flexibility is a great way to help reduce the chance of injury, but you may be unaware of the different types of stretching and when each type is optimally used. Below I ... read more »
Footwear Footwear can play a vital role in preventing and managing injuries, as well as allow us to perform at our best. Whether it is for sport, walking, or using for work it is important you are wearing shoes that ... read more »
Is your young sports star suffering heel pain? Let me tell you, they are not alone. Heel pain in young growing active individuals is usually due to a condition medically known as “Severs Disease”. Although it sounds quite dramatic it … Continued
Shop 6/122 Ormond Rd, Elwood 3184 VIC
(Enter from Docker Street)
Phone: +61 3 9531 0909
Knox Leisureworks Medical Suites
Tormore Road, Boronia 3155 VIC
Phone: +61 3 9762 9478
