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Latest Health Articles

ITBS or Iliotibial Band Syndrome

Default Image by Khoa Pham (Physiotherapist)

Do you experience pain on the outer part of your leg? Is it possible that you may have a problem with your ITB? ITB stands for the iliotibial band. The iliotibial band is not a muscle, it is fascia that … read more »

Stretching

Default Image by Brooke Williams (Osteopath & Clinical Pilates Instructor)

Everyone knows that stretching and gaining flexibility is a great way to help reduce the chance of injury, but you may be unaware of the different types of stretching and when each type is optimally used. Below I ... read more »

What makes a good shoe?

Default Image by Josh Osborne (Podiatrist)

Footwear Footwear can play a vital role in preventing and managing injuries, as well as allow us to perform at our best. Whether it is for sport, walking, or using for work it is important you are wearing shoes that ... read more »


Featured Practitioner

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Don’t ignore heel pain in young athletes.

Is your young sports star suffering heel pain? Let me tell you, they are not alone. Heel pain in young growing active individuals is usually due to a condition medically known as “Severs Disease”. Although it sounds quite dramatic it … Continued

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Locations

Elwood Wellness Centre

Shop 6/122 Ormond Rd, Elwood 3184 VIC
(Enter from Docker Street)
Phone: +61 3 9531 0909

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Boronia Wellness Centre

Knox Leisureworks Medical Suites
Tormore Road, Boronia 3155 VIC
Phone: +61 3 9762 9478

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