Everybody Deserves to Feel Good
Diaphragmatic Breathing What is the Diaphragm? The Diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the ... read more »
PROGRESSIVE MUSCLE RELAXATION Now, I want you to release your shoulders from your ears, unclench your jaw and take a deep breath in, and now, out. Did you realise that you were EVEN carrying tension in these areas ... read more »
As an Osteopath with 3 active under teenage kids, I have the invaluable experience of watching my kids develop physically while playing a number of sports: tennis, swimming, ballet, lacrosse, basketball and nippers. ... read more »
As an Osteopath with 3 active under teenage kids, I have the invaluable experience of watching my kids develop physically while playing a number of sports: tennis, swimming, ballet, lacrosse, basketball and nippers. In fact I’m poolside now at 5.50am … Continued
Shop 6/122 Ormond Rd, Elwood 3184 VIC
(Enter from Docker Street)
Phone: +61 3 9531 0909
Knox Leisureworks Medical Suites
Tormore Road, Boronia 3155 VIC
Phone: +61 3 9762 9478