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Latest Health Articles

Is your back pain foot related?

Default Image by Josh Osborne (Podiatrist)

  Could your back pain be associated with your feet? Our feet when we contact the ground begin a chain of movements throughout the body and play a major role in how we handle forces. Small undesirable deviations ... read more »

Hip Flexors causing you back pain?

Default Image by Ray Manalo (Physiotherapist)

Do you feel a dull ache on your lower back that doesn’t really go away with stretching your buttocks or hamstring muscles? Have you been sitting at computer for 6+ hours a day and feel like your lower back is ... read more »

Soups to keep you feeling full!

Default Image by Cassandra Stuchbery (Dietitian and Sports Dietitian)

In the cooler months soups can be a great way to warm up. Here are some soup recipes that are high in protein so they’ll fill you up for longer. Broccoli Soup: Takes: 20 mins Serves: 3 Ingredients 1 clove … ... read more »


Featured Practitioner

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Time To Get Proactive!

Time to Get Proactive! Life is unpredictable and can be chaotic at times. But you don’t have to always let the unexpected get the best of you. The solution is to practice becoming proactive. By choosing to be proactive, you … Continued

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Locations

Elwood Wellness Centre

Shop 6/122 Ormond Rd, Elwood 3184 VIC
(Enter from Docker Street)
Phone: +61 3 9531 0909

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Boronia Wellness Centre

Knox Leisureworks Medical Suites
Tormore Road, Boronia 3155 VIC
Phone: +61 3 9762 9478

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