Complete Health from Head to Toe
How ‘dieting’ might be affecting your kids. The phrase ‘diet culture’ has been gaining a lot of interest in the past few years. It’s used to describe any words, phrases, products or activities that ... read more »
Do you experience pain on the outer part of your leg? Is it possible that you may have a problem with your ITB? ITB stands for the iliotibial band. The iliotibial band is not a muscle, it is fascia that … read more »
Everyone knows that stretching and gaining flexibility is a great way to help reduce the chance of injury, but you may be unaware of the different types of stretching and when each type is optimally used. Below I ... read more »
Is your young sports star suffering heel pain? Let me tell you, they are not alone. Heel pain in young growing active individuals is usually due to a condition medically known as “Severs Disease”. Although it sounds quite dramatic it … Continued
Shop 6/122 Ormond Rd, Elwood 3184 VIC
(Enter from Docker Street)
Phone: +61 3 9531 0909
Knox Leisureworks Medical Suites
Tormore Road, Boronia 3155 VIC
Phone: +61 3 9762 9478
