Winter often brings a wave of sluggishness, reduced motivation, and an overwhelming desire to stay wrapped in blankets. While it’s tempting to blame the
Category: Nutrition
Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits,
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train,
So, you’ve signed up for a marathon. First of all, congratulations! Race day is upon you, and whether you’re aiming to shatter records or
Indulge in this guilt-free banana muffin recipe by our dietitian, Kristen Varnis. These delightful muffins are packed with wholesome ingredients like ripe bananas, wholemeal
With school holidays having come to an end and the new school year away, parents find themselves facing the back-to-school hustle. It’s a busy time of
You’ve had a big year and are gearing up for Christmas. The holiday brings all the parties, family gatherings and lots of food! All
At Stay Tuned Sports Medicine, we are committed to providing comprehensive and collaborative care for your diabetes management. We understand that managing diabetes is
Coconut water is not just a beachside refreshment. It has also gained popularity as a natural alternative to energy drinks in the fitness world.
Choosing healthy snacks can make all the difference when optimising your athletic performance. Whether you’re a seasoned athlete or just starting your fitness journey,