Now that the weather is getting colder and porridge starts becoming our breakfast staple again, I thought I would introduce a delicious alternative to

Stress affects the body in various ways and while we usually speak about stress in a negative context, there are positive attributes to a

I find it funny that the first four letters of my job title (DIET) are so commonly associated with what I deem to be

Gluten free, fructose free, lactose free, egg free, nut free, dairy free… you name it! I am sure you have realised these terms appearing

Here’s a quick and tasty option for all the vegetarians out there, or those looking for something to cook on Meat Free Monday! Quorn

Great for when you are after a quick energy hit – like a chocolate rum ball, only healthier. Cacao is the raw unprocessed form

It’s the start of another school year, which means it’s time to start packing those lunch boxes again! Cue a collective groan from parents

It’s 5 pm and you’re wondering what on earth to cook – how about this quick, healthy and easy spicy grilled chicken dish? Not