Long flights and busy holiday travel can have a detrimental effect leading to lower back and neck pain. Sitting for long periods in a cramped chair and a
Articles by Dr. Paul Hermann
Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to
Most of us aren’t so crazy about exercising at the crack of dawn. However, there are multiple benefits to setting your alarm clock a
Are you passionate about fitness and saving wildlife? Join the Stay Tuned team on Sunday, 1 May, at the inaugural OranguRun, hosted by The Orangutan Project, a world-renowned orangutan
Throughout September we have been exploring the theme, Run Well. No matter the experience level, we can all use a little advice on how
Whether you’re an essential worker, work from home employee, student or just about anyone who spends time in front of a computer, experts believe
Casper Podcast founder Maria Ugrinovski and our very own Dr Paul Hermann chat with Dr Dan Ford, the founder of The Better Sleep Clinic,
Our very own Dr. Paul Hermann – Osteopath, Exercise Scientist and Founder of Stay Tuned Sports Medicine has been featuring on Casper Magazine’s Podcast
Wow what a year and what a COVID time warp! In some ways it seems like just yesterday, and in others it has been
Join Dr. Paul Hermann on an unforgettable journey to Borneo, where he spent two weeks at an Eco Lodge, helping to enrich the lives
Join Dr. Paul Hermann on an unforgettable journey to Borneo, where he spent two weeks at an Eco Lodge, helping to enrich the lives of Orangutans and Sun Bears in their sanctuary.
Join Dr. Paul Hermann on an unforgettable journey to Borneo, where he spent two weeks at an Eco Lodge, helping to enrich the lives of Orangutans and Sun Bears in their sanctuary.