As an Osteopath with 3 active under teenage kids, I have the invaluable experience of watching my kids develop physically while playing a number
Plant-based and vegan diets are becoming more and more popular each day. In fact, according to Google Trends, searches on the word ‘vegan’ have
Every Saturday you can probably guarantee that a handful of us “lucky” netballers will come away from the courts with “twisted/turned/sprained” ankles. Why? Netball
What is Magnesium? Magnesium is a mineral that you need every day for good health. Magnesium helps you take energy from food and make
How ‘dieting’ might be affecting your kids. The phrase ‘diet culture’ has been gaining a lot of interest in the past few years.
Footwear Footwear can play a vital role in preventing and managing injuries, as well as allow us to perform at our best. Whether it
It is coming into the Christmas season, and with many parties coming up, you may be asked to bring a salad or plate of
After the excesses of the festive season, guilt-free desserts and snacks are top of mind. We turned to our dietitian Cassandra Stuchberry for some
What is it? Skin fold testing is one method to assess and monitor body composition. For athletes, measuring weight may not be enough. Body fat scales can be