No Added Sugar Lemon Slice

A delicious, no-bake take on the lemon slice. The perfect treat to make with the kids, serve with a cup of tea, or when you need to bring a dish. Serves: 10-12 Cook time: 25 minutes Food processor (Or similar appliance) required Ingredients Juice & rind of 1 lemon ½ cup pitted dates 1 cup […]

Simple Zucchini Slice

Need some inspiration for your weekly meal prep? Try this tasty, healthy classic. The perfect option for dinner, snacks or even a picnic! ​Zucchini slice is quick to make as it’s all baked in the one dish, loaded with veggies, (it’s an easy way to use up veggies that may be looking a little soft […]

Easy Homemade Pizza Base Recipe to Impress Your Next Guest!

Eating out frequently can be expensive $$$. That’s why we went straight to our dietitian, Cassandra Stuchberry, for some recipe inspiration. This homemade pizza recipe is perfect for when you’re next hosting dinner – whether it be with friends, family or date night Ingredients 1 ½ cups plain flour (bread flour if possible) + more for […]

Freezer Friendly Recipes

For the nights when you don’t have the energy for cooking it helps to have something stored away. Try out these freezer-friendly recipes that your family will love, recommended by our Dietitian Cassandra! Zucchini Slice: Ingredients: 5 eggs 1 large zucchini, grated 400 g carrot peeled and grated 1 ½ cups corn kernels or frozen […]

Soups to keep you feeling full!

In the cooler months soups can be a great way to warm up. Here are some soup recipes that are high in protein so they’ll fill you up for longer. Broccoli Soup: Takes: 20 mins Serves: 3 Ingredients 1 clove of garlic 2 sticks of celery 400 g broccoli ½ a bunch of fresh mint […]

A day on a plate of a Dietitian

A day on a plate of a Dietitian I work every day with people who are trying to change their eating to improve their health, feel more energy and manage hunger and cravings. I love to offer people time saving tips, places to look for recipes and ways to make sure their food is nutritious […]

Have FUN with fruit!

Have FUN with fruit! Fruit is a great natural source of vitamins, fibre and energy. The Australian Guide to Healthy Eating recommends that most people eat 2 servings of fruit every day. Try out the recipes for some new and different ways to eat fruit. Strawberry and Kiwifruit Popsicles Takes 5min + freezing time Makes […]

‘Bring A Plate’ Salad Options

It is coming into the Christmas season, and with many parties coming up, you may be asked to bring a salad or plate of food to share. Why not try one of these yummy dietitian-approved salads! Green Bean Salad with Basil and Balsamic From and endorsed by our dietitian Cass Prep time: 10 minutesCook […]

Recipes for the sweet tooth

After the excesses of the festive season, guilt-free desserts and snacks are top of mind. We turned to our dietitian Cassandra Stuchberry for some healthy sweets to indulge that sweet tooth over the festive season! From and endorsed by our in house dietitian Cassandra Coconut Lime Raspberry Chia Pudding Serves 2 Ingredients: 1 cup […]

Healthy Breakfast Options

Looking for something yummy to mix up your breakfast routine but also want something healthy? We have you covered with these dietitian endorsed recipes below. AVOCADO TOAST WITH LEMON AND KALE TOTAL TIME: 15 minutes Serves 2-4 INGREDIENTS: 1 cup shredded kale (no stems) 1/2 lemon 1 teaspoon olive oil 4 slices multigrain bread 1 small […]