Recipes for the sweet tooth

After the excesses of the festive season, guilt-free desserts and snacks are top of mind. We turned to our dietitian Cassandra Stuchberry for some healthy sweets to indulge that sweet tooth over the festive season! From skinnytaste.com and endorsed by our in house dietitian Cassandra Coconut Lime Raspberry Chia Pudding Serves 2 Ingredients: 1 cup […]

Healthy Breakfast Options

Looking for something yummy to mix up your breakfast routine but also want something healthy? We have you covered with these dietitian endorsed recipes below. AVOCADO TOAST WITH LEMON AND KALE TOTAL TIME: 15 minutes Serves 2-4 INGREDIENTS: 1 cup shredded kale (no stems) 1/2 lemon 1 teaspoon olive oil 4 slices multigrain bread 1 small […]

Recipes for people with IBS

Irritable Bowel Syndrome (or IBS) can be triggered by environmental factors such as changes of routine, emotional stress, infection and diet can trigger an attack. Some people can also experience IBS from an intolerance to a group of carbohydrates called FODMAPs. A low-FODMAP diet might help to relieve your symptoms. This diet can be commenced […]

Healthy Muffins and Fritters with Salsa

Vegetable Muffins As a dietitian I see a lot of people struggle to include vegetables in their diet. These muffins are a great way to mix and match your own favourite vegetables, or use up whatever produce you have left over. Plus, they’re delicious!     Makes 12 prep time 20min, cooking time 20min Ingredients […]