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Hello from Borneo! - 10.11.2017


Days 1-5 After two flights, a few movies and some DF shopping for Lindt chocolate, I was greeted in Balikpapan, Borneo by one of the staff, Eman, and his big bright almost toothless grin. It was dark as we drove out … read more »


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High Intensity-Functional Training: The Good, The Bad & The Ugly – Daryl Leong - 18.01.2017


Over the past decade health and fitness has seen a massive shift towards full-body, high-intensity training (HIT) styles – think the rise of CrossFit, F45 Training and various bootcamp style establishments. A large part of the population, ... read more »


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Posture – a pivotal role in injury prevention - 18.11.2016


Posture – a pivotal role in injury prevention. So many of us spend hours and hours sitting at a desk, so engrossed in our work that we forget about our bodies and what they are doing. We often start out … read more »


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How to Climb Mt Everest – a Guide to Goal Setting - 29.04.2016


Have you ever set yourself a goal that seemed too big the next day? For example, climbing Mt Everest. Seemed like a good idea at the time, right? And then when you felt puffed after walking up a hill it … read more »


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Dry Needling – breaking through needle phobia - 27.04.2016


As you may have noticed, dry needling has become increasingly popular over the last 10 years. You may have seen it advertised for use by your physiotherapist, osteopath and myotherapist/remedial massage therapist. But if you’ve walked into the ... read more »


Low Salt Taco Seasoning - 8.01.2015


Did you know that 1 packet of commercial taco seasoning has 120% of your recommended salt intake. That’s not even counting the salsa! Here is a great recipe for taco seasoning and salsa with approximately 100x less salt!! Give it … ... read more »


Updates on our adopted fury friends - 27.11.2014


Our beautiful and energetic fury friends are getting big and strong!! Stay Tuned have adopted three Orangutans and Borneo Orangutan Survival Australia do incredible work to secure their survival and happiness. Here are their individual updates: ... read more »


Tune Up – Diet and Exercise Lifestyle Program - 12.08.2014


We’re very excited to announce our new Diet and Lifestyle Program, “Tune Up” is up and running, and we’re keen to get you involved! Alice Bastable, Accredited Practicing Dietitian & Personal Trainer, will be running ... read more »


Bubble soccer!! - 5.08.2014


We recently held a Stay Tuned clinic team event at Bubble Soccer in Knoxfield. We all had a great time…and definitely got a good workout from it!!           


Welcome to our new Physio, Sherry - 10.02.2014


Meet our newest team member and Physiotherapist, Sherry Michaels. Sherry completed her Bachelor of Physiotherapy at the University of Melbourne in 2009. Since then she has worked in rehabilitation and has experience in treating a variety of ... read more »


Check in competition winner – December & January - 5.02.2014


Congratulations to Naomi Smith from our Boronia clinic who has won our Facebook check in competition. Naomi has won a Wellness Hamper valued at $130 which includes: a swiss ball, swiss ball book, metal drink bottle, pedometer and hot/cold pack. ... read more »


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