Whip Up a Wholesome Delight: 20 Minute Chicken Pesto Pasta
Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits, perfect for any occasion. Ready in under 20 minutes! Pasta Ingredients Instructions This Chicken, Pesto, and Broccoli Pasta recipe is not only delicious, but also packed with essential nutrients, making it […]
The 7 Best Recovery Tips for Athletes
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train, but also how well you recover. Recovery is crucial for repairing muscles, restoring energy, and preventing injuries. Without proper recovery, you risk overtraining, which can hinder your performance and raise the […]
Mastering the Art of Healthy School Lunchboxes
With school holidays having come to an end and the new school year away, parents find themselves facing the back-to-school hustle. It’s a busy time of year, and getting back into a routine can be tricky – the added pressure of packing a healthy lunch box doesn’t make it any easier! Your child’s lunchbox contains 1/3 of […]
Christmas Cheer, Not Christmas Kilos!
You’ve had a big year and are gearing up for Christmas. The holiday brings all the parties, family gatherings and lots of food! All those sweets, yummy main meals and drinks can be tempting, but it’s easy to get carried away. Top tips from one of our experienced Nutritional Coaches, Emma Morris (Dietitian and Sports […]
Sip, Sip, Hooray for Coconut Water!
Coconut water is not just a beachside refreshment. It has also gained popularity as a natural alternative to energy drinks in the fitness world. Its broad appeal raises a question: Can it truly replace these energy beverages? Understanding the Basics Before we delve deeper, we must distinguish between coconut water and coconut milk. While coconut water is the clear liquid […]
3 Healthy Snack Tips that Can Boost Your Workout Performance
Choosing healthy snacks can make all the difference when optimising your athletic performance. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating healthy snacks into your routine will keep you energised and ready for action. In this article, we will explore the world of healthy snacks for athletes, offering valuable tips for […]
Fruit, Oats & Seed Slice
Serves: 12Prep: 3-5 minsCook: 35 mins Equipment Ingredients TIP: Store very ripe bananas in your freezer so they are ready to use whenever you need them. Just microwave for one minute, peel, and have perfectly soft, ripe bananas ready for baking. Directions Variations: Add other items from your pantry, such as choc chips, spices (such […]
Marvellous Mushroom Recipes!
Marvellous Mushroom Recipes Did you know that mushrooms contain vitamin D. Most vitamin D in our bodies is made in our skin when we go out into the sunlight but mushrooms are one of the few foods sources of vitamin D. Try out some of these mushroom recipes to get a little more vitamin D […]
A day on a plate of a Dietitian
A day on a plate of a Dietitian I work every day with people who are trying to change their eating to improve their health, feel more energy and manage hunger and cravings. I love to offer people time saving tips, places to look for recipes and ways to make sure their food is nutritious […]
Have FUN with fruit!
Have FUN with fruit! Fruit is a great natural source of vitamins, fibre and energy. The Australian Guide to Healthy Eating recommends that most people eat 2 servings of fruit every day. Try out the recipes for some new and different ways to eat fruit. Strawberry and Kiwifruit Popsicles Takes 5min + freezing time Makes […]