Marvellous Mushroom Recipes!
by Cassandra Stuchbery (Dietitian and Sports Dietitian)
Marvellous Mushroom Recipes
Did you know that mushrooms contain vitamin D. Most vitamin D in our bodies is made in our skin when we go out into the sunlight but mushrooms are one of the few foods sources of vitamin D. Try out some of these mushroom recipes to get a little more vitamin D in your day.
Blasamic Glazed Mushrooms
Takes 10min
Serves 2
Ingredients
- 2 cloves garlic, crushed
- 1x 200g punnet sliced mushrooms
- 2 tsp balsamic glaze
- olive oil
Method
Heat a drizzle of olive oil in a large frying pan over medium-high heat. Add the garlic and sliced mushrooms and cook, stirring regularly, until browned, 3-4 minutes. Add the balsamic glaze and cook, stirring, until coated, 1-2 minutes. Season to taste with salt and pepper. Serve over a lean steak or roast beef.
Adapted from hellofresh.com.au
Pesto Breakfast Mushrooms
Takes 25min
Serves 4
Ingredients
- 250 g punnet cherry tomatoes, halved
- 1 tbs balsamic vinegar
- 4 large flat field or Portobello mushrooms
- 1 tbs basil pesto
- basil leaves, torn, to serve
Method
Preheat oven to 180°C (160°C fan forced). Place tomatoes on a tray lined with baking paper and drizzle with vinegar. Trim mushroom stems and … read more »