Magnesium- what is it and how can I get enough in my diet?

What is Magnesium? Magnesium is a mineral that you need every day for good health. Magnesium helps you take energy from food and make new proteins. It is also an important part of your bones, and helps keep your muscles and nerves healthy. Some people find that magnesium-rich foods or supplements help to reduce their cramping […]

Diet Culture and Kids.

  How ‘dieting’ might be affecting your kids. The phrase ‘diet culture’ has been gaining a lot of interest in the past few years. It’s used to describe any words, phrases, products or activities that encourage eating according to strict rules. Here are some signs that you might be a part of ‘diet culture’: You […]

‘Bring A Plate’ Salad Options

It is coming into the Christmas season, and with many parties coming up, you may be asked to bring a salad or plate of food to share. Why not try one of these yummy dietitian-approved salads! Green Bean Salad with Basil and Balsamic From simplyrecipes.com and endorsed by our dietitian Cass Prep time: 10 minutesCook […]

Healthy Breakfast Options

Looking for something yummy to mix up your breakfast routine but also want something healthy? We have you covered with these dietitian endorsed recipes below. AVOCADO TOAST WITH LEMON AND KALE TOTAL TIME: 15 minutes Serves 2-4 INGREDIENTS: 1 cup shredded kale (no stems) 1/2 lemon 1 teaspoon olive oil 4 slices multigrain bread 1 small […]

Summer Salad Recipes

As the weather warms up, nobody wants to be slaving away over a hot stove. Try these easy summer salad recipes for a quick lunch or speedy dinner idea! BLACKENED CHICKEN FIESTA SALAD TOTAL TIME: 25 minutes Serves 4 INGREDIENTS: For the Fiesta Salad: 2 cloves garlic, minced 3 tbsp fresh lime juice 1 teaspoon extra […]