Slice (1)

Fruit, Oats & Seed Slice

Serves: 12
Prep: 3-5 mins
Cook: 35 mins


  • Slice tray lined with baking paper
  • Hand or Standing Mixer


  • 3 mashed bananas
  • 3 cups oats
  • ½ cup dried fruit
  • ¼ cup seeds or nuts
  • 1 teaspoon vanilla essence
  • 1 teaspoon cinnamon

TIP: Store very ripe bananas in your freezer so they are ready to use whenever you need them. Just microwave for one minute, peel, and have perfectly soft, ripe bananas ready for baking.


  1. Preheat the oven to 180ºC.
  2. Line your slice tray with baking paper.
  3. In a large bowl, combine all the ingredients.
  4. Pour the mixture into the slice tray.
  5. Bake for 35 minutes or until dark golden.
  6. Leave to cool completely before cutting into 12 bars with a sharp knife, or it may fall apart.

Variations: Add other items from your pantry, such as choc chips, spices (such as nutmeg), and peanut or almond butter. Yum!

Recipe Source:


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