Empowering Your Diabetes Care: Meet Our Collaborative Team at Stay Tuned Sports Medicine
At Stay Tuned Sports Medicine, we are committed to providing comprehensive and collaborative care for your diabetes management. We understand that managing diabetes is not a one-size-fits-all endeavour. That’s why we’ve assembled a dedicated team of allied health professionals working under one roof to become an essential part of your long-term diabetes care journey. Let’s […]
Sip, Sip, Hooray for Coconut Water!
Coconut water is not just a beachside refreshment. It has also gained popularity as a natural alternative to energy drinks in the fitness world. Its broad appeal raises a question: Can it truly replace these energy beverages? Understanding the Basics Before we delve deeper, we must distinguish between coconut water and coconut milk. While coconut water is the clear liquid […]
3 Healthy Snack Tips that Can Boost Your Workout Performance
Choosing healthy snacks can make all the difference when optimising your athletic performance. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating healthy snacks into your routine will keep you energised and ready for action. In this article, we will explore the world of healthy snacks for athletes, offering valuable tips for […]
Nutrition for Immunity: Fuel Your Defenses with Colourful Fruit & Veges
Many of us will seek ways to strengthen our immune systems during the cold and flu season. While no specific foods or supplements can guarantee cold and flu prevention, healthy lifestyle choices can significantly boost your immune system. Incorporate a variety of colourful fruits and vegetables into your diet to benefit from different vitamins, minerals, […]
Fruit, Oats & Seed Slice
Serves: 12Prep: 3-5 minsCook: 35 mins Equipment Ingredients TIP: Store very ripe bananas in your freezer so they are ready to use whenever you need them. Just microwave for one minute, peel, and have perfectly soft, ripe bananas ready for baking. Directions Variations: Add other items from your pantry, such as choc chips, spices (such […]
The 5 Biggest Nutrition Mistakes (According to a Dietitian)
I work with people to improve their health and well-being with food every day. In my consults, I often hear the same hurdles and problems crop up. So, here’s my list of five common nutrition mistakes I see and what you can do instead: 1. Going on a diet It might seem crazy to hear […]
❄️❄️ Fresh or Frozen Vegetables? ??
Are frozen vegetables a good alternative? It’s becoming a very important discussion, especially with the rising cost of fresh food. The Facts ❤️ Frozen food does lose some vitamins and minerals in the processing. However, boiling vegetables and longer cooking times cause them to lose even more of these vitamins and minerals. Steaming and microwaving […]
No Added Sugar Lemon Slice
A delicious, no-bake take on the lemon slice. The perfect treat to make with the kids, serve with a cup of tea, or when you need to bring a dish. Serves: 10-12 Cook time: 25 minutes Food processor (Or similar appliance) required Ingredients Juice & rind of 1 lemon ½ cup pitted dates 1 cup […]
Simple Zucchini Slice
Need some inspiration for your weekly meal prep? Try this tasty, healthy classic. The perfect option for dinner, snacks or even a picnic! Zucchini slice is quick to make as it’s all baked in the one dish, loaded with veggies, (it’s an easy way to use up veggies that may be looking a little soft […]
Easy Homemade Pizza Base Recipe to Impress Your Next Guest!
Eating out frequently can be expensive $$$. That’s why we went straight to our dietitian, Cassandra Stuchberry, for some recipe inspiration. This homemade pizza recipe is perfect for when you’re next hosting dinner – whether it be with friends, family or date night Ingredients 1 ½ cups plain flour (bread flour if possible) + more for […]