No Added Sugar Lemon Slice

A delicious, no-bake take on the lemon slice. The perfect treat to make with the kids, serve with a cup of tea, or when you need to bring a dish. Serves: 10-12 Cook time: 25 minutes Food processor (Or similar appliance) required Ingredients Juice & rind of 1 lemon ½ cup pitted dates 1 cup […]

Nutrition for Immunity

With COVID cases spiking, many of us are thinking about making sure that our immune system is as healthy as possible. There are, unfortunately, no miracle foods or supplements that can improve your immune system; however, there are a few things you can do to support a healthy immune system: Eat enough fruit and veg […]

Simple Zucchini Slice

Need some inspiration for your weekly meal prep? Try this tasty, healthy classic. The perfect option for dinner, snacks or even a picnic! ​Zucchini slice is quick to make as it’s all baked in the one dish, loaded with veggies, (it’s an easy way to use up veggies that may be looking a little soft […]

Easy Homemade Pizza Base Recipe to Impress Your Next Guest!

Eating out frequently can be expensive $$$. That’s why we went straight to our dietitian, Cassandra Stuchberry, for some recipe inspiration. This homemade pizza recipe is perfect for when you’re next hosting dinner – whether it be with friends, family or date night Ingredients 1 ½ cups plain flour (bread flour if possible) + more for […]

Soups to keep you feeling full!

In the cooler months soups can be a great way to warm up. Here are some soup recipes that are high in protein so they’ll fill you up for longer. Broccoli Soup: Takes: 20 mins Serves: 3 Ingredients 1 clove of garlic 2 sticks of celery 400 g broccoli ½ a bunch of fresh mint […]

Marvellous Mushroom Recipes!

Marvellous Mushroom Recipes Did you know that mushrooms contain vitamin D. Most vitamin D in our bodies is made in our skin when we go out into the sunlight but mushrooms are one of the few foods sources of vitamin D. Try out some of these mushroom recipes to get a little more vitamin D […]

A day on a plate of a Dietitian

A day on a plate of a Dietitian I work every day with people who are trying to change their eating to improve their health, feel more energy and manage hunger and cravings. I love to offer people time saving tips, places to look for recipes and ways to make sure their food is nutritious […]

Magnesium- what is it and how can I get enough in my diet?

What is Magnesium? Magnesium is a mineral that you need every day for good health. Magnesium helps you take energy from food and make new proteins. It is also an important part of your bones, and helps keep your muscles and nerves healthy. Some people find that magnesium-rich foods or supplements help to reduce their cramping […]

Recipes for the sweet tooth

After the excesses of the festive season, guilt-free desserts and snacks are top of mind. We turned to our dietitian Cassandra Stuchberry for some healthy sweets to indulge that sweet tooth over the festive season! From and endorsed by our in house dietitian Cassandra Coconut Lime Raspberry Chia Pudding Serves 2 Ingredients: 1 cup […]

Healthy Breakfast Options

Looking for something yummy to mix up your breakfast routine but also want something healthy? We have you covered with these dietitian endorsed recipes below. AVOCADO TOAST WITH LEMON AND KALE TOTAL TIME: 15 minutes Serves 2-4 INGREDIENTS: 1 cup shredded kale (no stems) 1/2 lemon 1 teaspoon olive oil 4 slices multigrain bread 1 small […]