Satisfy the Munchies: 6 Dietitian-Approved Snack Ideas
We all get snack cravings—and choosing the right foods to satisfy the munchies can make a big difference to your energy, focus, and overall health. Snacks are an important part of a balanced diet. They help keep your energy levels steady, support productivity, and can prevent overeating at your next meal. But when life gets […]
Whip Up a Wholesome Delight: 20 Minute Chicken Pesto Pasta
Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits, perfect for any occasion. Ready in under 20 minutes! Pasta Ingredients Instructions This Chicken, Pesto, and Broccoli Pasta recipe is not only delicious, but also packed with essential nutrients, making it […]
The 7 Best Recovery Tips for Athletes
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train, but also how well you recover. Recovery is crucial for repairing muscles, restoring energy, and preventing injuries. Without proper recovery, you risk overtraining, which can hinder your performance and raise the […]
Complete Guide to Managing Irritable Bowel Syndrome (IBS): Symptoms, Triggers, and Therapies
Irritable Bowel Syndrome (more commonly known as IBS) is the most common disorder of the human digestive tract and a medical condition that is still misunderstood by many people. Currently, approximately 20% of the Australian population experience IBS symptoms, with women being three times more likely to experience IBS. In this article, we’ll highlight what […]
Tasty Banana and Oat Muffin Recipe
Indulge in this guilt-free banana muffin recipe by our dietitian, Kristen Varnis. These delightful muffins are packed with wholesome ingredients like ripe bananas, wholemeal flour, and antioxidant-rich blueberries. They are the perfect balance of flavour and nutrition to nourish your body. Ingredients Method Enjoy! Check out more tips and recipes from Kristen here. Kristen VarnisDietitian, […]
Shedding Light on Endometriosis: Understanding, Recognising, and Managing the Silent Pain
Endometriosis (commonly also known as ‘endo’) is a chronic condition that affects millions of women worldwide. Despite its prevalence, it remains widely misunderstood, often leading to delayed diagnosis and inadequate treatment. In this article, we’ll delve into what endometriosis is, its symptoms, how it’s diagnosed, and available management and treatment options. So, what is endometriosis? […]
Christmas Cheer, Not Christmas Kilos!
You’ve had a big year and are gearing up for Christmas. The holiday brings all the parties, family gatherings and lots of food! All those sweets, yummy main meals and drinks can be tempting, but it’s easy to get carried away. Top tips from one of our experienced Nutritional Coaches, Emma Morris (Dietitian and Sports […]
Empowering Your Diabetes Care: Meet Our Collaborative Team at Stay Tuned Sports Medicine
At Stay Tuned Sports Medicine, we are committed to providing comprehensive and collaborative care for your diabetes management. We understand that managing diabetes is not a one-size-fits-all endeavour. That’s why we’ve assembled a dedicated team of allied health professionals working under one roof to become an essential part of your long-term diabetes care journey. Let’s […]
Sip, Sip, Hooray for Coconut Water!
Coconut water is not just a beachside refreshment. It has also gained popularity as a natural alternative to energy drinks in the fitness world. Its broad appeal raises a question: Can it truly replace these energy beverages? Understanding the Basics Before we delve deeper, we must distinguish between coconut water and coconut milk. While coconut water is the clear liquid […]
3 Healthy Snack Tips that Can Boost Your Workout Performance
Choosing healthy snacks can make all the difference when optimising your athletic performance. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating healthy snacks into your routine will keep you energised and ready for action. In this article, we will explore the world of healthy snacks for athletes, offering valuable tips for […]