Isometric exercises are the first step in recovering from tendon injuries and tendinopathies and are often overlooked, so here is why you should do
Category: rehab
Feeling flat, sore, or constantly run down – even though you’re training hard? It might be overtraining. Overtraining is something we commonly see in
As the days get shorter and the winter chill sets in, it’s easy to lose motivation to stay active. The days feel shorter, the
Suffering from knee pain on the outside of your leg? You might have Iliotibial Band (ITB) Syndrome, a common overuse injury in runners, cyclists,
A year ago, if someone had told me I’d be training for my first Ironman 70.3, I would have laughed. I strongly disliked running
I recently completed my first HYROX competition, which was an incredible experience! I learnt a lot about preparing for the event, injury prevention, and
As the weather warms, more people are heading to the gym to improve their fitness and health. However, as an Osteopath, I often see
Dry needling, also known as intramuscular stimulation, is a therapeutic technique rooted in Western medicine. It targets specific anatomical structures, primarily myofascial trigger points—tight,
Osteoporosis is a condition that weakens your bones, making them more porous and putting you at risk of a fracture. It’s common among older
As spring arrives, it’s the perfect opportunity to refresh and reset your body after the colder months. This season of renewal is a great