Posture, Breathing and Arthritis

Osteoarthritis (OA) OA is a group of chronic, degenerative conditions that effect joints (also known as Degenerative Joint Disease and osteoarthrosis). Arthritis means – inflammation

Heart Health and Cholesterol Management

Eating a healthy diet can reduce your risk of heart disease. If you have high cholesterol levels you can improve them by following a

Diabetes Management

What is diabetes? Diabetes is a condition where there is too much glucose (sugar) in the blood. Glucose is the main source of energy

Nutrition and healthy eating for a new Mum

The arrival of your new baby is extremely exciting and stressful as it requires you to make a lot of adjustments. It is common

Quinoa (Chisaya Mama – ‘The mother of all grains’)

Quinoa, pronounced ‘keen wah’, is a small, round grain which can be light-coloured as well as red, purple and black – the latter being

Warm up with a hearty bowl of Bean and Kale soup

Recipe adapted from Good Taste magazine via Body & Soul Serves 4 (prep 20 mins + 8 hours soaking time, cooking 1 hr 20)

Diabetes and the foot

Diabetes is a condition in which the body’s method of converting glucose into energy is not working as it should; meaning the amount of

Grains and weight loss – the whole story!

It is no secret that most Australians would like to shed some unwanted kilos, however, with all of the mixed messages within the media

Cupping

Cupping dates back to 1550 BC in Egypt and has been used by various cultures over the years. Traditional Cupping is where a flame is lit

10 tips to prevent back and neck pain during flights

Frequent business trips and long haul travel can have a detrimental effect to lower back and neck health. Sitting for long periods in a

Category: Health Articles