Chronic pain, whether it’s ongoing back discomfort, joint stiffness, or constant headaches, can affect your work, sleep, mood, and motivation. Many people turn to
Articles by Dr. Amy Welsh
Isometric exercises are the first step in recovering from tendon injuries and tendinopathies and are often overlooked, so here is why you should do
A year ago, if someone had told me I’d be training for my first Ironman 70.3, I would have laughed. I strongly disliked running
Dry needling, also known as intramuscular stimulation, is a therapeutic technique rooted in Western medicine. It targets specific anatomical structures, primarily myofascial trigger points—tight,
What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our
Are you inspired to increase your exercise routine but found that your knees are starting to hurt?Does climbing stairs or squatting cause pain? You