Ever wondered if you’re hitting the gym with the “right” gym split? The whole “exercise split” thing – like full body, upper/lower, or push/pull/legs.
Articles by Dr. Daniel Raab
As the days get shorter and the winter chill sets in, it’s easy to lose motivation to stay active. The days feel shorter, the
Suffering from knee pain on the outside of your leg? You might have Iliotibial Band (ITB) Syndrome, a common overuse injury in runners, cyclists,
Osteoporosis is a condition that weakens your bones, making them more porous and putting you at risk of a fracture. It’s common among older
So, you’ve signed up for a marathon. First of all, congratulations! Race day is upon you, and whether you’re aiming to shatter records or
Headaches are a common discomfort that nearly everyone experiences at some point. However, not all headaches are the same. Understanding the various types can
Running not only improves your cardiovascular health, but it also contributes to your overall well-being. Even though running has been around for over 2
Are you gearing up for festive travels but concerned about managing back pain during the journey? Fear not! With our comprehensive guide, you can
You may have pain that is felt down the back of your leg, a common complaint that patients report to physical therapists worldwide. This
What sets apart a migraine from a regular headache? While many people have experienced headaches at some point, not everyone is familiar with migraines.