Your brain has a built-in fire alarm designed to keep you safe, this is your nervous system. Chronic Pain When you get a new injury, like a
Articles by Dr. Daniel Raab
As an osteopath, I see a lot of knee injuries, and a torn ACL (Anterior Cruciate Ligament) is one of the most common and
Understanding your medical scan results can be confusing, and sometimes even a little scary. It’s easy to get caught up in the technical terms
Ever wondered if you’re hitting the gym with the “right” gym split? The whole “exercise split” thing – like full body, upper/lower, or push/pull/legs.
As the days get shorter and the winter chill sets in, it’s easy to lose motivation to stay active. The days feel shorter, the
Suffering from knee pain on the outside of your leg? You might have Iliotibial Band (ITB) Syndrome, a common overuse injury in runners, cyclists,
Osteoporosis is a condition that weakens your bones, making them more porous and putting you at risk of a fracture. It’s common among older
So, you’ve signed up for a marathon. First of all, congratulations! Race day is upon you, and whether you’re aiming to shatter records or
Headaches are a common discomfort that nearly everyone experiences at some point. However, not all headaches are the same. Understanding the various types can
Running not only improves your cardiovascular health, but it also contributes to your overall well-being. Even though running has been around for over 2