Recipes for the sweet tooth

by (Dietitian and Sports Dietitian)

Coconut Lime Raspberry Chia Pudding

Serves 2

Ingredients:

  • 1 cup raspberries
  • 1/2 cup tinned lite coconut milk
  • 1/2 cup unsweetened almond milk or other milk
  • 2 tbsp chia seeds
  • 1 tbsp sweetened shredded coconut
  • 1 tsp of sweetener (try stevia, honey or maple syrup)
  • 1 tsp lime juice
  • 1 tsp lime zest

Directions:

Combine half the raspberries and the remaining ingredients in a large container. Mix well and close container. Refrigerate overnight or at least 5-6 hours.

Divide into 2 bowls or glass dishes, top with remaining berries and serve. Enjoy!

From skinnytaste.com and endorsed by our in house dietitian Cassandra

DELIGHTFULLY BAKED APPLES

TOTAL TIME: 30 minutes Serves 4

INGREDIENTS:

  • 2 large apples, cut in half
  • 2 tbsp butter, melted
  • 2 tbsp brown sugar, unpacked
  • 2 tbsp plain or gluten-free flour
  • 4 tbsp quick oats
  • pinch of cinnamon

DIRECTIONS:

  1. Preheat oven to 180ºC.
  2. Cut apples in half and remove core and seeds with a small pairing knife or spoon.
  3. In a small bowl combine butter, brown sugar, flour, oats and cinnamon. Spoon on top of the apple halves and sprinkle with cinnamon.
  4. Place on a baking tray and bake in the oven for 30 minutes.
  5. Serve warm

From skinnytaste.com and endorsed by our in house dietitian Cassandra

 

 


Back to top