Preventing and Treating Common Soccer Injuries: 4 Ways to Keep Players in the Game
As an osteopath, I’ve seen my fair share of soccer injuries, from sprained ankles to pulled muscles and everything in between. Soccer is a demanding sport that requires agility, strength, and endurance but comes with risks. However, with the proper preventative measures and management strategies, players can stay on the field and avoid spending more […]
What are the benefits of foam rolling?
Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to chat about the benefits of foam rollers and how to choose the right one for you! First up, what is foam rolling? Our muscles and fascia (the layer of fibrous tissue […]
4 Weeks to Wellness: 5 & 10 Km Stay Tuned Running Program
4 Weeks To Wellness: Advice for Beginner Runners with Stay Tuned 5KM Program
5 Benefits of Early Morning Exercise
Most of us aren’t so crazy about exercising at the crack of dawn. However, there are multiple benefits to setting your alarm clock a bit earlier and kickstarting your fitness routine to the soundtrack of birds chirping and the sun rising. Consistency in Your Exercise Routine One of the most common hurdles to maintaining a […]
Revitalise Your Day with Gabe’s 10-Minute Daily Stretch Routine
Stretching isn’t just a fitness afterthought; it’s a cornerstone of overall health. Regular stretching maintains muscle health, enhances flexibility, and boosts strength. This quick and effective 10-minute stretching regimen is designed to prepare you for the day ahead or unwind after a long day at work. My 10-Minute Stretch Routine: The Perfect Start or Finish […]
From Soreness to Strength: Conquering Runner’s Knee for a Pain-Free Future
Are you inspired to increase your exercise routine but found that your knees are starting to hurt?Does climbing stairs or squatting cause pain? You may have Runner’s Knee, also known as Patellofemoral Pain Syndrome. Runner’s Knee is a term used to describe knee pain originating from the patellofemoral joint or the surrounding soft tissues. The […]
3 Healthy Snack Tips that Can Boost Your Workout Performance
Choosing healthy snacks can make all the difference when optimising your athletic performance. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating healthy snacks into your routine will keep you energised and ready for action. In this article, we will explore the world of healthy snacks for athletes, offering valuable tips for […]
Listening To Your Body & The Benefits Of Running
Throughout September we have been exploring the theme, Run Well. No matter the experience level, we can all use a little advice on how to prevent common injuries and enjoy running longer and better while sustaining a healthy attitude towards our bodies. Tune in Casper Magazine’s Podcast to listen to Dr. Paul Hermann (Osteopath and […]
Compartment Syndrome
Compartment syndrome in the lower limb is essentially where the pressure within a compartment increases to a point where the nutrients supplying the structures within that compartment are either completely or partially occluded. In our lower leg with have 4 compartments; Anterior, Lateral, Deep Posterior and Superficial Posterior. Within each compartment there are specific muscles […]
Benefits of Hydrotherapy
Who can do hydrotherapy? You. Hydrotherapy is derived from the Greek words “hydro” meaning water and “therapia” meaning healing, and this form of therapeutic rehabilitation is a particularly useful mode of exercise treatment for many conditions. Don’t worry; you don’t have to be able to swim (or have to get your hair wet) to gain […]