10 ways to make your ACL rehab easier!
Having an ACL reconstruction is never going to be easy, having gone through one myself in 2017 I can tell you it’s no walk in the park. However, there are ways to make life a bit more bearable – especially in the first few weeks.
1) Get a plastic chair for the shower
This might sound silly but after your surgery you’ll experience a significant feeling of instability, and the last thing you need is a slippery shower floor increasing that unstable feeling.
I found that putting a plastic chair in the shower is an easy way to feel safe in the shower during those first two to three weeks while you work on getting your knee nice and stable.
2) Change up your theraband position for leg extensions at home
If you’re working on waking up that pesky VMO at home. You’re most likely doing some form of leg extensions. A common form of this are sitting down using a theraband. Now what can commonly happen (and what happened to me) is that the theraband slides up the leg, which can be annoying and uncomfortable. However, if you twist the theraband … read more »