Quick and easy, and packed full of potassium, b vitamins and protein. Brazil Nuts are a naturally high source of selenium, which is an excellent

During pregnancy the women’s body goes through many physical and emotional changes, Pregnancy massage is a great way to promote wellbeing. Massage therapy can

Coconut oil is everywhere right now and is often accompanied by some pretty big claims. Controlling sugar cravings Boosting the immune system Good for

I love a good bean dish – on toast, in wraps, and in soups now that the Winter months have arrived. After cracking open

Now that the weather is getting colder and porridge starts becoming our breakfast staple again, I thought I would introduce a delicious alternative to

Stress affects the body in various ways and while we usually speak about stress in a negative context, there are positive attributes to a

I find it funny that the first four letters of my job title (DIET) are so commonly associated with what I deem to be

Gluten free, fructose free, lactose free, egg free, nut free, dairy free… you name it! I am sure you have realised these terms appearing

Here’s a quick and tasty option for all the vegetarians out there, or those looking for something to cook on Meat Free Monday! Quorn

Great for when you are after a quick energy hit – like a chocolate rum ball, only healthier. Cacao is the raw unprocessed form