If you’ve been in the gym world for a while, you’ve probably heard people talk about “training for strength” vs “training for hypertrophy.” But
Articles by Dr Michael Caruana
Feeling flat, sore, or constantly run down – even though you’re training hard? It might be overtraining. Overtraining is something we commonly see in
As the weather warms, more people are heading to the gym to improve their fitness and health. However, as an Osteopath, I often see
We’ve all heard it; “Stand up straight, stop slouching, and keep your chin up.” The truth is that most of us have been on