As an osteopath, I’ve seen how Kinesiology Tape (K-Tape), can help people feel their bodies better and recover more effectively. While it might seem like a trendy tool, research is increasingly showing
Articles by Dr. Emily Sandman
When it comes to endurance sports like running, cycling, or triathlon, hydration can make or break performance. As an osteopath and sports dietitian, we
For years, if you sprained an ankle or pulled a muscle, the go-to advice was RICE: Rest, Ice, Compression, and Elevation. But times have
I meet a lot of people who think that pushing through pain, skipping sleep, or staying constantly busy is a sign of strength. But
Life today often feels like a nonstop race. We juggle work, family, and countless distractions, rarely pausing to catch our breath. Because of this,
Do you experience back pain, neck pain, or wrist strain after long hours at your desk? Poor office ergonomics is a major cause of
I recently completed my first HYROX competition, which was an incredible experience! I learnt a lot about preparing for the event, injury prevention, and
Becoming pregnant is a wonderful, life-changing experience that can be both thrilling and overwhelming. It is a unique and profoundly transformative journey that shows
As someone who’s been in the trenches as a player, sports trainer and osteopath, I’ve seen my fair share of injuries – from the