Melbourne Marathon Survival Guide: How to Run 42.2 Kilometers and Live to Tell the Tale
So, you’ve signed up for a marathon. First of all, congratulations! Race day is upon you, and whether you’re aiming to shatter records or just hoping not to be carted off in an ambulance, I’ve got you covered with some practical tips to help you cross that finish line with some of your sanity intact. […]
Are You Running Too Fast? – 3 Tips for Runners to Avoid Injury
Running not only improves your cardiovascular health, but it also contributes to your overall well-being. Even though running has been around for over 2 million years, it is currently experiencing a resurgence in popularity. It’s no surprise, given running can be both fun (most of the time) and free! However, there has also been a […]
Unlock Sporting Excellence: 6 Vital Areas to Address in ACL Injury Recovery
Recovering from an ACL injury and striving to return to sports is a formidable journey that demands commitment. Many ask, “When will I be able to return to sports?” Unfortunately, there’s no one-size-fits-all solution or guaranteed rehab program for a seamless transition back to sports. However, the latest research offers valuable insights to guide your […]
Biomechanics of Barefoot Running: 6 Risks and Benefits
Barefoot running has stirred lively discussions among runners, both seasoned and newbies alike. This trend revolves around running without footwear or opting for minimalist shoes that provide minimal support and cushioning. In this article, we’ll delve into the nuances of barefoot and shod (traditional shoe-wearing) running, examining their impact on foot strike patterns, shock absorption, […]
4 Weeks to Wellness: 5 & 10 Km Stay Tuned Running Program
4 Weeks To Wellness: Advice for Beginner Runners with Stay Tuned 5KM Program
Listening To Your Body & The Benefits Of Running
Throughout September we have been exploring the theme, Run Well. No matter the experience level, we can all use a little advice on how to prevent common injuries and enjoy running longer and better while sustaining a healthy attitude towards our bodies. Tune in Casper Magazine’s Podcast to listen to Dr. Paul Hermann (Osteopath and […]
How To Become A Better Runner
Running tips from podiatrist Josh Osborne to help you run better, easier, and reduce the risk of injury.
Shin Splints
Shin Splints is a common term for medial tibial stress syndrome (MTSS). It is an injury caused by overuse and ‘doing too much too soon’. MTSS is the inflammation of the periosteum of the tibia (the sheath surrounding the bone). Individuals doing high impact activities such as running, jumping, netball and football are more prone […]