Magnesium- what is it and how can I get enough in my diet?
What is Magnesium? Magnesium is a mineral that you need every day for good health. Magnesium helps you take energy from food and make new proteins. It is also an important part of your bones, and helps keep your muscles and nerves healthy. Some people find that magnesium-rich foods or supplements help to reduce their cramping […]
Diet Culture and Kids.
How ‘dieting’ might be affecting your kids. The phrase ‘diet culture’ has been gaining a lot of interest in the past few years. It’s used to describe any words, phrases, products or activities that encourage eating according to strict rules. Here are some signs that you might be a part of ‘diet culture’: You […]
‘Bring A Plate’ Salad Options
It is coming into the Christmas season, and with many parties coming up, you may be asked to bring a salad or plate of food to share. Why not try one of these yummy dietitian-approved salads! Green Bean Salad with Basil and Balsamic From simplyrecipes.com and endorsed by our dietitian Cass Prep time: 10 minutesCook […]
Recipes for the sweet tooth
After the excesses of the festive season, guilt-free desserts and snacks are top of mind. We turned to our dietitian Cassandra Stuchberry for some healthy sweets to indulge that sweet tooth over the festive season! From skinnytaste.com and endorsed by our in house dietitian Cassandra Coconut Lime Raspberry Chia Pudding Serves 2 Ingredients: 1 cup […]
Healthy Breakfast Options
Looking for something yummy to mix up your breakfast routine but also want something healthy? We have you covered with these dietitian endorsed recipes below. AVOCADO TOAST WITH LEMON AND KALE TOTAL TIME: 15 minutes Serves 2-4 INGREDIENTS: 1 cup shredded kale (no stems) 1/2 lemon 1 teaspoon olive oil 4 slices multigrain bread 1 small […]
Winter Warming Recipes
Looking for that comfort food to warm you up on a cold winters night but also something that is nutritious and healthy? Try our Winter Warming Recipes that are dietitian endorsed! Goulash soup Serves 4-6 Cooks in 3h Ingredients 250 g onions 2 cloves of garlic 1 green capsicum 2 tomatoes a few sprigs of […]
Recipes for people with IBS
Irritable Bowel Syndrome (or IBS) can be triggered by environmental factors such as changes of routine, emotional stress, infection and diet can trigger an attack. Some people can also experience IBS from an intolerance to a group of carbohydrates called FODMAPs. A low-FODMAP diet might help to relieve your symptoms. This diet can be commenced […]
Summer Salad Recipes
As the weather warms up, nobody wants to be slaving away over a hot stove. Try these easy summer salad recipes for a quick lunch or speedy dinner idea! BLACKENED CHICKEN FIESTA SALAD TOTAL TIME: 25 minutes Serves 4 INGREDIENTS: For the Fiesta Salad: 2 cloves garlic, minced 3 tbsp fresh lime juice 1 teaspoon extra […]