The 7 Best Recovery Tips for Athletes
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train, but also how well you recover. Recovery is crucial for repairing muscles, restoring energy, and preventing injuries. Without proper recovery, you risk overtraining, which can hinder your performance and raise the […]
Discover the Best Ankle Support for Netball Players – Kids, Teens, or Adults!
Every Saturday, you can bet that some “lucky” netballers will leave the court with twisted, turned, or sprained ankles. But why do these injuries happen, and more importantly, how can they be prevented? Verity delves into the mechanics of ankle injuries in netball, the pros and cons of taping versus bracing, and offers practical advice […]
Run Faster with Gait Analysis
Authored By Dr Amy Welsh, Dr Gabriel Pitrone & Dr Emily SandmanOsteopaths @ Stay Tuned Sports Medicine Elwood Gait analysis is like having a personal detective for your movement. It’s an essential tool that evaluates your walking or running motion and examines your movement patterns, forces, and joint angles to reveal any abnormalities or imbalances […]
Headaches Handbook: Understanding 7 Different Types of Headaches
Headaches are a common discomfort that nearly everyone experiences at some point. However, not all headaches are the same. Understanding the various types can be crucial for effective management. In this blog post, we’ll explore different headache types, shedding light on their unique characteristics, potential causes, and practical tips for relief. Tension Headaches: The Everyday […]
Like Pilates, Yoga or Strength Training? In Pain or Injured? GER is for you!
What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our GER sessions are specially designed for small groups (with a maximum of four participants), in which people are led through a personalised program specific to their needs to ensure success!! Programs […]
Navigating the Game: A Deep Dive into Concussion in Sports
As someone who’s been in the trenches as a player, sports trainer and osteopath, I’ve seen my fair share of injuries – from the everyday sprains to the more serious, sneaky concussions. Whether it’s on the footy field or the rugby pitch, the reality of high-contact sports means that concussions are a constant concern. In […]
What are the benefits of foam rolling?
Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to chat about the benefits of foam rollers and how to choose the right one for you! First up, what is foam rolling? Our muscles and fascia (the layer of fibrous tissue […]
Decoding Leg Pain: A Guide to Sciatica and Referred Pain
You may have pain that is felt down the back of your leg, a common complaint that patients report to physical therapists worldwide. This sensation is unpleasant and uncomfortable for patients and can stem from various origins. Sciatica is often perceived as a condition, but it is, in fact, a symptom rather than a standalone […]
Revitalise Your Day with Gabe’s 10-Minute Daily Stretch Routine
Stretching isn’t just a fitness afterthought; it’s a cornerstone of overall health. Regular stretching maintains muscle health, enhances flexibility, and boosts strength. This quick and effective 10-minute stretching regimen is designed to prepare you for the day ahead or unwind after a long day at work. My 10-Minute Stretch Routine: The Perfect Start or Finish […]
From Soreness to Strength: Conquering Runner’s Knee for a Pain-Free Future
Are you inspired to increase your exercise routine but found that your knees are starting to hurt?Does climbing stairs or squatting cause pain? You may have Runner’s Knee, also known as Patellofemoral Pain Syndrome. Runner’s Knee is a term used to describe knee pain originating from the patellofemoral joint or the surrounding soft tissues. The […]